Ingredientes para Weight Watchers Oamc Spinach Egg Cups To Go
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Cómo preparar Weight Watchers Oamc Spinach Egg Cups To Go
- Microwave 1 cup of fresh spinach on high for 2 1/2 minutes. Drain thoroughly.
- Line a 12-cup muffin tin with foil baking cups.
- Lightly grease the foil cups with cooking spray.
- In a large bowl, whisk together 12 large eggs (or 12 large egg whites for a lower calorie option) or 6 large eggs and 6 egg beaters (Mexican style or regular).
- Add 1/2 cup shredded cheddar cheese (or your favorite cheese), 1/2 cup chopped mushrooms (optional), the drained spinach, and 1/4 cup chopped onion.
- Stir in hot sauce to taste.
- Divide the egg mixture evenly among the prepared muffin cups, filling each about ¾ full.
- Bake at 350°F (175°C) for 20-25 minutes, or until a knife inserted into the center comes out clean.
- Let cool slightly before removing from muffin tin. Once completely cool, freeze for up to 3 months. Reheat frozen cups in the microwave or oven before enjoying. (Remember to remove from foil cups before reheating).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
5g
Fat
0g
Carbs
1g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Breakfast Lunch Eggs Dairy Vegetables Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Healthy 2 Low In Something Brunch To Go Number Of Servings
