Ingredientes para Whipped Sweet Potatoes With Apples
- 2 pounds sweet potatoes
- 2 tablespoons canola oil
- 2 tablespoons maple syrup
- Salt & Freshly Ground Black Pepper
- Unsalted Butter
- Golden Delicious Apple
- Nonstick Cooking Spray
- Freshly grated nutmeg (to taste)
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Cómo preparar Whipped Sweet Potatoes With Apples
- Peel and cut 2 pounds of sweet potatoes into 2-inch cubes.
- Steam the sweet potatoes in a steamer basket over 1/4 cup of boiling water, or in a microwave-safe dish covered with a damp paper towel, for 10-15 minutes, or until tender.
- Transfer the cooked sweet potatoes to a large bowl.
- Add 2 tablespoons of canola oil and 2 tablespoons of maple syrup to the hot sweet potatoes. Mash with a fork or potato masher until smooth and creamy.
- Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, or to taste.
- Spray a 9-inch square baking pan with cooking spray.
- Spread the mashed sweet potatoes evenly in the prepared baking pan.
- Melt 2 tablespoons of butter in the microwave.
- Peel, halve, and core 2 medium apples (such as Honeycrisp or Fuji).
- Slice each apple half crosswise into thin (1/8-inch) slices.
- Arrange the apple slices in overlapping rows on top of the sweet potatoes.
- Brush the apples lightly with the melted butter.
- Bake uncovered at 375°F (190°C) for 25-30 minutes, or until the sweet potatoes are heated through and the apples are softened.
- Serve warm or at room temperature. Sprinkle with freshly grated nutmeg before serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
34g
Fat
2g
Carbs
10g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes North American Low Protein Healthy Casseroles Side Dishes Fruit Potatoes Vegetables Canadian Oven Easy Steam Beginner Cook Dinner Party Holiday Event Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Ontario Low In Something Apples Equipment Presentation Served Hot Technique
