Whipped Sweet Potatoes With Apples Rezept

A delightful holiday side dish! This recipe for creamy whipped sweet potatoes topped with tender caramelized apple slices is a crowd-pleaser. Twice-tested and perfected, this easy recipe uses the microwave to speed up the cooking process. Impress your guests this Christmas with this elegant and flavorful side dish.

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 144.5 kcal
Eiweiß 4g
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Whipped Sweet Potatoes With Apples 43

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Zutaten für Whipped Sweet Potatoes With Apples

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Zubereitung von Whipped Sweet Potatoes With Apples

  1. Peel and cut 2 pounds of sweet potatoes into 2-inch cubes.
  2. Steam the sweet potatoes in a steamer basket over 1/4 cup of boiling water, or in a microwave-safe dish covered with a damp paper towel, for 10-15 minutes, or until tender.
  3. Transfer the cooked sweet potatoes to a large bowl.
  4. Add 2 tablespoons of canola oil and 2 tablespoons of maple syrup to the hot sweet potatoes. Mash with a fork or potato masher until smooth and creamy.
  5. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, or to taste.
  6. Spray a 9-inch square baking pan with cooking spray.
  7. Spread the mashed sweet potatoes evenly in the prepared baking pan.
  8. Melt 2 tablespoons of butter in the microwave.
  9. Peel, halve, and core 2 medium apples (such as Honeycrisp or Fuji).
  10. Slice each apple half crosswise into thin (1/8-inch) slices.
  11. Arrange the apple slices in overlapping rows on top of the sweet potatoes.
  12. Brush the apples lightly with the melted butter.
  13. Bake uncovered at 375°F (190°C) for 25-30 minutes, or until the sweet potatoes are heated through and the apples are softened.
  14. Serve warm or at room temperature. Sprinkle with freshly grated nutmeg before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

2g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Southern Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes North American Low Protein Healthy Casseroles Side Dishes Fruit Potatoes Vegetables Canadian Oven Easy Steam Beginner Cook Dinner Party Holiday Event Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Ontario Low In Something Apples Equipment Presentation Served Hot Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whipped Sweet Potatoes With Apples?

Whipped Sweet Potatoes With Apples dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Whipped Sweet Potatoes With Apples?

Whipped Sweet Potatoes With Apples hat etwa 144.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 10 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Whipped Sweet Potatoes With Apples?

Die wichtigsten Zutaten für Whipped Sweet Potatoes With Apples sind Sweet Potatoes, Canola Oil, Maple Syrup, Salt & Freshly Ground Black Pepper, Unsalted Butter, Golden Delicious Apple. Die vollständige Liste mit Mengenangaben findest du oben.

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