Whipped Sweet Potatoes With Apples Recette

A delightful holiday side dish! This recipe for creamy whipped sweet potatoes topped with tender caramelized apple slices is a crowd-pleaser. Twice-tested and perfected, this easy recipe uses the microwave to speed up the cooking process. Impress your guests this Christmas with this elegant and flavorful side dish.

Préparation 20 min
Cuisson 60 min
Calories 144.5 kcal
Protéines 4g
Note Soyez le premier
Whipped Sweet Potatoes With Apples 42

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whipped Sweet Potatoes With Apples

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whipped Sweet Potatoes With Apples? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Whipped Sweet Potatoes With Apples

  1. Peel and cut 2 pounds of sweet potatoes into 2-inch cubes.
  2. Steam the sweet potatoes in a steamer basket over 1/4 cup of boiling water, or in a microwave-safe dish covered with a damp paper towel, for 10-15 minutes, or until tender.
  3. Transfer the cooked sweet potatoes to a large bowl.
  4. Add 2 tablespoons of canola oil and 2 tablespoons of maple syrup to the hot sweet potatoes. Mash with a fork or potato masher until smooth and creamy.
  5. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, or to taste.
  6. Spray a 9-inch square baking pan with cooking spray.
  7. Spread the mashed sweet potatoes evenly in the prepared baking pan.
  8. Melt 2 tablespoons of butter in the microwave.
  9. Peel, halve, and core 2 medium apples (such as Honeycrisp or Fuji).
  10. Slice each apple half crosswise into thin (1/8-inch) slices.
  11. Arrange the apple slices in overlapping rows on top of the sweet potatoes.
  12. Brush the apples lightly with the melted butter.
  13. Bake uncovered at 375°F (190°C) for 25-30 minutes, or until the sweet potatoes are heated through and the apples are softened.
  14. Serve warm or at room temperature. Sprinkle with freshly grated nutmeg before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

2g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Southern Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes North American Low Protein Healthy Casseroles Side Dishes Fruit Potatoes Vegetables Canadian Oven Easy Steam Beginner Cook Dinner Party Holiday Event Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Ontario Low In Something Apples Equipment Presentation Served Hot Technique

Questions fréquentes

Combien de temps faut-il pour préparer Whipped Sweet Potatoes With Apples ?

Whipped Sweet Potatoes With Apples prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Whipped Sweet Potatoes With Apples ?

Whipped Sweet Potatoes With Apples contient environ 144.5 calories par portion, avec environ 4 g de protéines, 10 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Whipped Sweet Potatoes With Apples ?

Les principaux ingrédients de Whipped Sweet Potatoes With Apples sont Sweet Potatoes, Canola Oil, Maple Syrup, Salt & Freshly Ground Black Pepper, Unsalted Butter, Golden Delicious Apple. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis