Whole Wheat Canola Oil Pastry Receta

Discover this surprisingly crisp and nutty whole wheat pastry, a fantastic alternative to traditional butter-based recipes! Perfect for pies, tarts, and more, this Canadian Living-inspired recipe (featured at the Toronto Good Food Festival!) is quick, easy, and requires no chilling time before rolling. The nutty flavour pairs exceptionally well with fruit fillings like rhubarb (try it with our Rhubarb Crumble Pie recipe #91390!). Make this delicious and versatile pastry today!

Preparación 15 min
Cocción 15 min
Calorías 1675.5 kcal
Proteína 57g
Valoración Sé el primero
Whole Wheat Canola Oil Pastry 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Wheat Canola Oil Pastry

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Cómo preparar Whole Wheat Canola Oil Pastry

  1. Whisk together 2 1/2 cups whole wheat flour and 1 teaspoon salt in a large bowl.
  2. Pour in 1 cup canola oil.
  3. Stir with a fork until the mixture resembles coarse crumbs.
  4. Gradually drizzle in 6-8 tablespoons ice water, 1 tablespoon at a time, stirring with a fork until the dough just comes together. Do not overmix.
  5. Gather the pastry dough into a ball. Place between two sheets of parchment paper (or use the inside of a clean cereal box!) and roll out to a 13-inch circle.
  6. Carefully transfer the pastry to a 9-inch pie plate. Gently press it into the bottom and up the sides, patching any cracks as needed.
  7. Trim the excess pastry from the edges and crimp with the tines of a fork for a decorative finish.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

3g

Fat

42g

Carbs

50g

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Canola Oil Pastry?

Whole Wheat Canola Oil Pastry tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Canola Oil Pastry?

Whole Wheat Canola Oil Pastry tiene aproximadamente 1675.5 calorías por ración, con unos 57 g de proteína, 50 g de carbohidratos y 173 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Canola Oil Pastry?

Los ingredientes principales de Whole Wheat Canola Oil Pastry son Whole Wheat Flour, Salt, Canola Oil, Ice Water. Consulta la lista completa con cantidades más arriba.

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