Whole Wheat Canola Oil Pastry Rezept

Discover this surprisingly crisp and nutty whole wheat pastry, a fantastic alternative to traditional butter-based recipes! Perfect for pies, tarts, and more, this Canadian Living-inspired recipe (featured at the Toronto Good Food Festival!) is quick, easy, and requires no chilling time before rolling. The nutty flavour pairs exceptionally well with fruit fillings like rhubarb (try it with our Rhubarb Crumble Pie recipe #91390!). Make this delicious and versatile pastry today!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 1675.5 kcal
Eiweiß 57g
Bewertung Sei der Erste
Whole Wheat Canola Oil Pastry 75

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Zubereitung von Whole Wheat Canola Oil Pastry

  1. Whisk together 2 1/2 cups whole wheat flour and 1 teaspoon salt in a large bowl.
  2. Pour in 1 cup canola oil.
  3. Stir with a fork until the mixture resembles coarse crumbs.
  4. Gradually drizzle in 6-8 tablespoons ice water, 1 tablespoon at a time, stirring with a fork until the dough just comes together. Do not overmix.
  5. Gather the pastry dough into a ball. Place between two sheets of parchment paper (or use the inside of a clean cereal box!) and roll out to a 13-inch circle.
  6. Carefully transfer the pastry to a 9-inch pie plate. Gently press it into the bottom and up the sides, patching any cracks as needed.
  7. Trim the excess pastry from the edges and crimp with the tines of a fork for a decorative finish.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

3g

Fat

42g

Carbs

50g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Canola Oil Pastry?

Whole Wheat Canola Oil Pastry dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Canola Oil Pastry?

Whole Wheat Canola Oil Pastry hat etwa 1675.5 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 50 g Kohlenhydraten und 173 g Fett.

Welche Zutaten brauche ich für Whole Wheat Canola Oil Pastry?

Die wichtigsten Zutaten für Whole Wheat Canola Oil Pastry sind Whole Wheat Flour, Salt, Canola Oil, Ice Water. Die vollständige Liste mit Mengenangaben findest du oben.

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