Ingredients for Whole Wheat Canola Oil Pastry
- Whole Wheat Flour
- 1 teaspoon salt
- Canola Oil
- Ice Water
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Whole Wheat Canola Oil Pastry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Whole Wheat Canola Oil Pastry
- Whisk together 2 1/2 cups whole wheat flour and 1 teaspoon salt in a large bowl.
- Pour in 1 cup canola oil.
- Stir with a fork until the mixture resembles coarse crumbs.
- Gradually drizzle in 6-8 tablespoons ice water, 1 tablespoon at a time, stirring with a fork until the dough just comes together. Do not overmix.
- Gather the pastry dough into a ball. Place between two sheets of parchment paper (or use the inside of a clean cereal box!) and roll out to a 13-inch circle.
- Carefully transfer the pastry to a 9-inch pie plate. Gently press it into the bottom and up the sides, patching any cracks as needed.
- Trim the excess pastry from the edges and crimp with the tines of a fork for a decorative finish.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
3g
Fat
42g
Carbs
50g