Whole Wheat Canola Oil Pastry Receita

Discover this surprisingly crisp and nutty whole wheat pastry, a fantastic alternative to traditional butter-based recipes! Perfect for pies, tarts, and more, this Canadian Living-inspired recipe (featured at the Toronto Good Food Festival!) is quick, easy, and requires no chilling time before rolling. The nutty flavour pairs exceptionally well with fruit fillings like rhubarb (try it with our Rhubarb Crumble Pie recipe #91390!). Make this delicious and versatile pastry today!

Preparo 15 min

Cozimento 15 min

Calorias 1675.5 kcal

Proteína 57g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Canola Oil Pastry

Whole Wheat Flour
1 teaspoon salt
Canola Oil
Ice Water

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Como fazer Whole Wheat Canola Oil Pastry

Whisk together 2 1/2 cups whole wheat flour and 1 teaspoon salt in a large bowl.
Pour in 1 cup canola oil.
Stir with a fork until the mixture resembles coarse crumbs.
Gradually drizzle in 6-8 tablespoons ice water, 1 tablespoon at a time, stirring with a fork until the dough just comes together. Do not overmix.
Gather the pastry dough into a ball. Place between two sheets of parchment paper (or use the inside of a clean cereal box!) and roll out to a 13-inch circle.
Carefully transfer the pastry to a 9-inch pie plate. Gently press it into the bottom and up the sides, patching any cracks as needed.
Trim the excess pastry from the edges and crimp with the tines of a fork for a decorative finish.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

Fat

42g

Carbs

50g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Vegan Spring Recipes Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American 5 Ingredients Or Less Pies And Tarts Desserts Canadian Easy Diabetic Dinner Party Holiday Event Vegetarian Crusts Pastry Dough 2 Dietary

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Canola Oil Pastry?

Whole Wheat Canola Oil Pastry leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Whole Wheat Canola Oil Pastry?

Whole Wheat Canola Oil Pastry tem aproximadamente 1675.5 calorias por porção, com cerca de 57 g de proteína, 50 g de carboidratos e 173 g de gordura.

De quais ingredientes preciso para Whole Wheat Canola Oil Pastry?

Os principais ingredientes de Whole Wheat Canola Oil Pastry são Whole Wheat Flour, Salt, Canola Oil, Ice Water. Veja a lista completa com as medidas acima.