Ingredientes para Whole Wheat Egg Mcmuffin
- Whole Wheat English Muffin
- 1 large egg
- Ketchup to taste
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Cómo preparar Whole Wheat Egg Mcmuffin
- Preheat your toaster to medium heat.
- Toast one whole wheat English muffin until golden brown.
- While the muffin toasts, crack one large egg into a microwave-safe mug.
- Add a dash of salt and pepper to the egg (optional).
- Microwave the egg on 60% power for 1-2 minutes, or until the whites are set but the yolk is still slightly runny. Cooking time may vary depending on your microwave.
- Carefully remove the cooked egg from the mug.
- Place the egg between the halves of the toasted English muffin.
- Add a squirt of ketchup (or your favorite condiment) to taste.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
36g
Fat
8g
Carbs
10g