Whole Wheat Egg Mcmuffin Receita

A healthier twist on a classic breakfast! This Whole Wheat Egg McMuffin recipe skips the cheese and focuses on a perfectly cooked egg nestled in a toasted whole wheat English muffin. Quick, easy, and satisfying, it's the perfect breakfast for busy mornings.

Preparo 2 min
Cozimento 3 min
Calorias 222 kcal
Proteína 24g
Avaliação Seja o primeiro
Whole Wheat Egg Mcmuffin 39

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Egg Mcmuffin

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Como fazer Whole Wheat Egg Mcmuffin

  1. Preheat your toaster to medium heat.
  2. Toast one whole wheat English muffin until golden brown.
  3. While the muffin toasts, crack one large egg into a microwave-safe mug.
  4. Add a dash of salt and pepper to the egg (optional).
  5. Microwave the egg on 60% power for 1-2 minutes, or until the whites are set but the yolk is still slightly runny. Cooking time may vary depending on your microwave.
  6. Carefully remove the cooked egg from the mug.
  7. Place the egg between the halves of the toasted English muffin.
  8. Add a squirt of ketchup (or your favorite condiment) to taste.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

36g

Fat

8g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Egg Mcmuffin?

Whole Wheat Egg Mcmuffin leva cerca de 5 minutos do início ao fim — aproximadamente 2 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Whole Wheat Egg Mcmuffin?

Whole Wheat Egg Mcmuffin tem aproximadamente 222 calorias por porção, com cerca de 24 g de proteína, 10 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Whole Wheat Egg Mcmuffin?

Os principais ingredientes de Whole Wheat Egg Mcmuffin são Whole Wheat English Muffin, Egg, Ketchup. Veja a lista completa com as medidas acima.

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