Whole Wheat Egg Mcmuffin Recipe

A healthier twist on a classic breakfast! This Whole Wheat Egg McMuffin recipe skips the cheese and focuses on a perfectly cooked egg nestled in a toasted whole wheat English muffin. Quick, easy, and satisfying, it's the perfect breakfast for busy mornings.

Prep Time 2 mins
Cook Time 3 mins
Calories 222 kcal
Protein 24g
Rating Be the first
Whole Wheat Egg Mcmuffin 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Wheat Egg Mcmuffin

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How to Make Whole Wheat Egg Mcmuffin

  1. Preheat your toaster to medium heat.
  2. Toast one whole wheat English muffin until golden brown.
  3. While the muffin toasts, crack one large egg into a microwave-safe mug.
  4. Add a dash of salt and pepper to the egg (optional).
  5. Microwave the egg on 60% power for 1-2 minutes, or until the whites are set but the yolk is still slightly runny. Cooking time may vary depending on your microwave.
  6. Carefully remove the cooked egg from the mug.
  7. Place the egg between the halves of the toasted English muffin.
  8. Add a squirt of ketchup (or your favorite condiment) to taste.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

36g

Fat

8g

Carbs

10g

Frequently Asked Questions

How long does it take to make Whole Wheat Egg Mcmuffin?

Whole Wheat Egg Mcmuffin takes about 5 minutes from start to finish — roughly 2 minutes to prepare and 3 minutes to cook.

How many calories are in Whole Wheat Egg Mcmuffin?

Whole Wheat Egg Mcmuffin has approximately 222 calories per serving, with about 24 g protein, 10 g carbohydrates and 9 g fat.

What ingredients do I need for Whole Wheat Egg Mcmuffin?

The key ingredients for Whole Wheat Egg Mcmuffin are Whole Wheat English Muffin, Egg, Ketchup. See the full list with measurements above.

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