Ingredientes para You Won T Believe They Are Baked Chicken Fingers
- 1 teaspoon olive oil
- 2 boneless, skinless chicken breasts
- 1/2 cup plain nonfat Greek yogurt
- 1/4 cup ketchup
- 2 tablespoons Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon black pepper
- 2 cups cornflake crumbs
- cooking spray
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Cómo preparar You Won T Believe They Are Baked Chicken Fingers
- Preheat oven to 400°F (200°C).
- Lightly brush a baking sheet with cooking spray or 1 teaspoon of olive oil.
- Cut 2 boneless, skinless chicken breasts into 4-5 strips each (approximately 12-15 strips total).
- In a medium bowl, whisk together 1/2 cup plain nonfat Greek yogurt, 1/4 cup ketchup, 2 tablespoons Dijon mustard, 1 tablespoon Worcestershire sauce, and 1/2 teaspoon black pepper.
- Add the chicken strips to the yogurt mixture and toss to coat completely. Let marinate for at least 15 minutes (longer is better!).
- Crush 2 cups of cornflake crumbs (about 2 cups) into a large plate or shallow dish.
- One at a time, dredge each chicken strip in the cornflake crumbs, pressing gently to adhere.
- Arrange the chicken fingers in a single layer on the prepared baking sheet.
- Bake for 15 minutes.
- Flip the chicken fingers and bake for another 10-12 minutes, or until golden brown and cooked through (internal temperature reaches 165°F).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
12g
Fat
5g
Carbs
3g
