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Ahi

Thunnus albacares Allergens: Fish
Ahi

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Hawaiian
  • Seasonality Year-Round
  • Source Wild-caught Tuna

¿Qué es Ahi?

Ahi, typically yellowfin or bigeye tuna, is a highly prized Hawaiian fish known for its firm, lean, red flesh and mild, rich flavor.

"The foundational fish of Hawaiian cuisine: understanding the cultural significance and how it shapes its preparations, from poke to grilled steaks."

¿A qué sabe Ahi?

Mild, clean, firm, savory, slightly sweet

Taste
Mild, Rich, Savory, Umami
Texture
Firm, Meaty, Flaky (cooked), Silky (raw)
Aroma
Subtle, Marine
Acidity
Neutral

Technical Metrics

Common Fishing Method

Pole-and-line, longline

Cultural Significance

Staple in Hawaiian & Japanese cuisine

Nutritional Value (3oz)

Rich in Protein, B vitamins, Selenium

Información Nutricional

Per 3 oz (85g)
Calories130 kcal
Total Fat4.9 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol45 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1 mg
Potassium400 mg

El Secreto del Chef

For perfect poke, use sashimi-grade ahi, cut against the grain, and marinate briefly to maintain its delicate texture.

Sustitutos y Proporciones de Ahi

El mejor sustituto para Ahi es Salmon, usado en una proporción de 1:1. Offers a rich, meaty texture and good fat content, suitable for grilling or searing.

Sustitutos para Ahi con proporciones
Sustituto Proporción Mejor para
Salmon Mejor 1:1 Offers a rich, meaty texture and good fat content, suitable for grilling or searing.
Swordfish 1:1 Similar firm, meaty texture, good for grilling, but can be slightly drier.
Halibut 1:1 Lean white fish with a firm, flaky texture, excellent for baking or pan-frying.
Wahoo (Ono) 1:1 Firm, white flesh with a mild flavor, good for grilling, similar density to ahi.

Cómo Elegir y Almacenar Ahi

  1. Source from reputable fishmongers.
  2. Look for vibrant, moist flesh with no strong odor.
  3. Consume fresh or freeze immediately.

¿Con Qué Combina Bien Ahi?

  • Sesame oil
  • Soy sauce
  • Ginger
  • Garlic
  • Avocado
  • Citrus
  • Wasabi

Preguntas frecuentes

¿A qué sabe Ahi?

Mild, clean, firm, savory, slightly sweet Subtle, Marine

¿Cuál es un buen sustituto para Ahi?

El mejor sustituto es Salmon (1:1). Offers a rich, meaty texture and good fat content, suitable for grilling or searing.

¿Cómo eliges y almacenas Ahi?

Source from reputable fishmongers. Look for vibrant, moist flesh with no strong odor. Consume fresh or freeze immediately.

Ingredientes Relacionados de Fish

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