Fruit | Vegan Vegetarian Gluten Free Low Sodium

Banana

Musa acuminata Allergen-Free
banana

Sourcing & Taxonomy

  • Family Musaceae
  • Primary Cuisine Tropical
  • Seasonality Year-Round
  • Source Banana plant fruit

Qu'est-ce que le/la/l'Banana ?

An elongated, curved fruit with soft, sweet flesh and a peel, known for its potassium content and versatility.

"The Fruit of Endless Possibilities"

Quel goût a le/la/l'Banana ?

Sweet, Mild, Creamy

Taste
Sweet, Fruity
Texture
Soft, Creamy
Aroma
Fruity, Tropical
Acidity
Low

Technical Metrics

Global Usage

The fourth most important food crop in terms of global production.

Science Fact

Rich in potassium, vitamin B6, and dietary fiber, contributing to heart health and digestion.

Storage Tip

Store at room temperature; refrigerate ripe bananas to slow further ripening, skin will darken.

Valeurs nutritionnelles

Per 118 g (1 medium)
Calories89 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate22.8 g
Dietary Fiber2.6 g
Total Sugars12.2 g
Calcium5 mg
Iron0.3 mg
Potassium358 mg

Le secret du chef

To ripen bananas quickly, place them in a paper bag with an apple or avocado; they release ethylene gas.

Substituts & Proportions pour Banana

Le meilleur substitut pour le/la/l'Banana est Plantain, à utiliser dans un rapport de 1:1. Starchier, less sweet; good for cooking but not raw substitution.

Substituts pour Banana avec proportions
Substitut Proportion Idéal pour
Plantain Meilleur 1:1 Starchier, less sweet; good for cooking but not raw substitution.
Avocado 1:1 Creamy texture, neutral flavor; good for smoothies or baked goods (fat replacement).
Apple Sauce 1:1 (puree) Sweetness and moisture, but different texture and flavor.
Mango 1:1 Sweet, tropical flavor, soft texture; good for smoothies or fruit salads.

Comment choisir et conserver le/la/l'Banana

  1. Choose bananas that are firm and free of bruises.
  2. Green bananas are unripe, yellow with brown spots are ripe and sweet.

Quels accords culinaires avec le/la/l'Banana ?

  • Oatmeal
  • Yogurt
  • Smoothies
  • Cereal
  • Bread
  • Ice Cream
  • Curry

Questions fréquentes

Quel goût a le Banana ?

Sweet, Mild, Creamy Fruity, Tropical

Quel est un bon substitut pour Banana ?

Le meilleur substitut est Plantain (1:1). Starchier, less sweet; good for cooking but not raw substitution.

Comment choisir et conserver le Banana ?

Choose bananas that are firm and free of bruises. Green bananas are unripe, yellow with brown spots are ripe and sweet.

Recettes utilisant le/la/l'Banana

Occasion Healthy Salads Course

3 Fruit Salad

This 3-Fruit Salad recipe has been a holiday favorite in our family for three generations! It's incredibly easy, delicious, and perfect for getting kids involved in the kitchen. The faster you chop, the faster you enjoy this refreshing blend of oranges, apples, bananas, and walnuts, tossed in a creamy dressing. Enjoy it during the holidays or any time of year – it's especially delightful on a hot summer day!

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Vegetarian Oven Taste Mood Dietary

All Bran Banana Bread

This incredibly moist and delicious All-Bran Banana Bread is a game-changer! Made with the classic All-Bran recipe as a base, this recipe is perfectly balanced – low in fat, high in fiber, and bursting with banana flavor. Warm it up and enjoy a slice with your favorite jam or peanut butter for a wholesome and satisfying breakfast or snack. Get ready for a taste sensation that's both healthy and utterly irresistible!

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Technique Summer For 1 Or 2 Beverages

Almond Coconut Joy

Escape the heat with this creamy, dreamy Almond Coconut Joy! A refreshing, non-alcoholic frozen treat the whole family will adore. Made with fresh bananas (freeze them ahead for extra-smooth results!), this recipe is a simple yet decadent delight. Perfect for a hot summer day or any time you crave a cool, delicious treat. Get the recipe from My Daily Moments!

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Course Time To Make 4 Hours Or Less North American

Amish Banana Nut Cake With Penuche Frosting

Indulge in this moist and decadent Amish Banana Nut Cake, a family favorite recipe! Perfectly spiced cake made with overripe bananas for ultimate flavor and moisture, topped with a rich and creamy penuche frosting. This recipe is perfect for birthdays, holidays, or any special occasion. Make it a day or two ahead – the flavors deepen, and it's even more delicious! Prepare to be amazed by this classic.

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Dinner Party Course Time To Make Occasion

Bailey's Milkshakes For The Big Kids

Indulge in pure bliss with these three irresistible Bailey's milkshake recipes! Perfect for a grown-up treat, each version offers a unique twist on a classic. Enjoy the creamy original, the luscious banana-infused delight, or the rich and festive eggnog creation. Prepare to be amazed by their scrumptiousness!

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Main Ingredient Easy Main Ingredient Desserts

Baked Peanut Butter Banana Split Light

This ridiculously easy recipe transforms humble bananas into a warm, gooey, peanut butter-filled delight! Imagine: baked bananas oozing with peanut butter, paired with your favorite ice cream and drizzled with rich toppings. It's a quick, 20-minute dessert that's way more impressive than it is difficult. (Note: Bananas will brown slightly when baked.)

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Healthy Main Ingredient 60 Minutes Or Less Healthy 2

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

Fuel your day with this incredibly moist and delicious fat-free quick bread! Packed with wholesome ingredients like ripe bananas, applesauce, juicy blueberries, and crunchy walnuts, this recipe is perfect for a healthy and satisfying breakfast or snack. It's quick to make, bakes beautifully in two smaller loaves for even cooking and faster baking time, and is so good, your family will be asking for more! Enjoy it plain or elevate it with a dollop of your favorite nut butter (peanut butter is highly recommended!).

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Kid Friendly Preparation Kid Friendly Low Protein

Banana And Coconut

A quick and easy 5-minute dessert recipe! These delightful Banana and Coconut Bites are a taste of the tropics. Inspired by classic curries and the Hawthorn series, this recipe features sweet bananas coated in zesty lemon and shredded coconut for a simple yet irresistible treat.

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Low Fat Healthy 2 30 Minutes Or Less Low Saturated Fat

Banana And Cream Of Wheat Muffins Low Fat

These moist and delicious Banana Cream of Wheat Low-Fat Muffins are a guilt-free treat! Perfect for breakfast or a healthy snack, this recipe combines the creamy texture of Cream of Wheat with the sweetness of ripe bananas for a surprisingly delightful muffin. Quick and easy to make, these muffins are a fantastic way to enjoy a wholesome treat without sacrificing flavor.

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Main Ingredient Muffins Fruit Bananas

Banana And Maple Muffins

Indulge in the irresistible flavor of Quebec maple in these moist and delicious banana muffins! This recipe, from the Quebec Maple Federation, combines the sweetness of ripe bananas with the rich taste of pure maple syrup and crunchy walnuts for a truly unforgettable treat. Perfect for breakfast, brunch, or a delightful afternoon snack.

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Breads Breads Oven Easy

Banana Bars

These irresistible Banana Bars are even better than banana bread! Kids and adults alike will adore this simple, yet incredibly delicious treat. While the creamy frosting is optional (it's THAT good!), these bars are fantastic on their own. A classic recipe inspired by a well-loved Taste of Home cookbook, these bars are perfect for a quick bake or a delightful dessert.

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Lunch Snacks Time To Make Course

Banana Berry Muffins

Enjoy these irresistible Banana Berry Muffins! A simple recipe perfect for using up ripe bananas and seasonal berries (blackberries are amazing!). These moist and flavorful muffins are quick to make and even quicker to devour. Get baking today!

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Vegetarian Nuts Dietary Course

Banana Bliss Balls Raw Food

Satisfy your sweet tooth with these no-bake Banana Bliss Balls! A quick and easy raw vegan recipe perfect for a healthy snack or delightful dessert. Made with wholesome ingredients like bananas, nuts, and coconut, these bliss balls are naturally sweet and deliciously satisfying. Get the recipe now and enjoy a guilt-free treat!

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Low Saturated Fat Main Ingredient Low Sodium Low Fat

Banana Bran Oat Muffins

Quick & healthy Banana Bran Oat Muffins recipe! Made with perfectly ripe bananas for naturally sweet, moist muffins. Perfect for breakfast or a healthy snack. Get ready to enjoy these delicious and easy-to-make muffins in under an hour!

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Quick Breads Lactose Course Free Of Something

Banana Bread With A Twist

This isn't your grandma's banana bread (unless your grandma is a genius!). A classic recipe gets a delightful, nutty twist with a surprising substitution that elevates the flavor. Short on margarine? No problem! This recipe uses creamy peanut butter for a richer, more decadent banana bread that's unbelievably moist and delicious. Perfect for breakfast, brunch, or an afternoon snack – this easy recipe is a guaranteed crowd-pleaser!

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4 Hours Or Less Low Cholesterol Breads Course

Banana Bread From Betty Crocker

This foolproof banana bread recipe is a lifesaver! Using just one bowl, you can whip up a delicious loaf in under 90 minutes. It's incredibly forgiving – add more bananas (adjusting milk as needed for a muffin batter consistency), extra nuts, or even chocolate chips! We typically use readily available walnut or pecan pieces, but feel free to get creative. Get ready for moist, flavorful banana bread that's perfect for breakfast, brunch, or an afternoon treat!

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Healthy Low In Something Served Hot Spring

Banana Bread Oatmeal

Start your day with this irresistible Banana Bread Oatmeal recipe! Quaker Oats brings you a hearty and flavorful breakfast sensation. Toasted pecans add a delightful crunch, and you can easily make it dairy-free using soy milk and soy yogurt. This recipe is quick, easy, and perfect for busy mornings – a delicious and healthy way to fuel your day!

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Preparation Fruit Number Of Servings Cakes

Banana Cake With Crunchy Top

Get ready for the BEST banana cake you'll ever taste! This recipe features a ridiculously delicious crunchy crumble topping that elevates a classic. Tried and true – I've made this perfect cake over 20 times! It's moist, flavorful, and incredibly easy to make. Perfect for breakfast, brunch, or an afternoon treat!

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Banana tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.