Banana Bran Oat Muffins Recette

Quick & healthy Banana Bran Oat Muffins recipe! Made with perfectly ripe bananas for naturally sweet, moist muffins. Perfect for breakfast or a healthy snack. Get ready to enjoy these delicious and easy-to-make muffins in under an hour!

Préparation 15 min

Cuisson 45 min

Calories 263.9 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Bran Oat Muffins

1 1/2 cups Whole Wheat Flour
1/2 cup White Sugar
1/2 cup Rice Milk
1 teaspoon Vanilla Extract
1 1/2 cups mashed Bananas (about 3-4 medium)
1 large Egg
1 cup Quick Oats
1 cup Wheat Bran
1 teaspoon Baking Soda
1 teaspoon Baking Powder
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Salt
1/4 cup Vegetable Oil
1/2 cup chopped Walnuts (optional)

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Comment préparer Banana Bran Oat Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, mash the bananas until mostly smooth. Add the oil, eggs, and vanilla extract. Mix well.
In a separate bowl, whisk together the flour, bran cereal, oats, baking soda, baking powder, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in the chopped walnuts (optional).
Fill each muffin cup about ⅔ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

125g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch American Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Bran Oat Muffins ?

Banana Bran Oat Muffins prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Banana Bran Oat Muffins ?

Banana Bran Oat Muffins contient environ 263.9 calories par portion, avec environ 12 g de protéines, 19 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Banana Bran Oat Muffins ?

Les principaux ingrédients de Banana Bran Oat Muffins sont Whole Wheat Flour, White Sugar, Rice Milk, Vanilla Extract, Bananas, Egg. Consultez la liste complète avec les quantités ci-dessus.