Banana Bliss Balls Raw Food Recette

Satisfy your sweet tooth with these no-bake Banana Bliss Balls! A quick and easy raw vegan recipe perfect for a healthy snack or delightful dessert. Made with wholesome ingredients like bananas, nuts, and coconut, these bliss balls are naturally sweet and deliciously satisfying. Get the recipe now and enjoy a guilt-free treat!

Préparation 15 min

Cuisson 15 min

Calories 418.1 kcal

Protéines 15g

Note Soyez le premier

194

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Bliss Balls Raw Food

Mixed Nuts
Unsweetened Coconut
2 ripe bananas, mashed
Agave Syrup
Vanilla Bean
1/4 cup buckwheat flour
1/2 cup desiccated coconut, for rolling

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Bliss Balls Raw Food? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana Bliss Balls Raw Food

Add 1 cup of nuts (almonds, walnuts, or a mix) to a food processor and process until finely ground.
Add 1 cup shredded coconut, 2 ripe bananas (mashed), 1/4 cup agave nectar, and 1 teaspoon vanilla extract to the food processor. Process until completely smooth and well combined.
With the food processor running, slowly add 1/4 cup buckwheat flour through the feed tube until the mixture reaches a thick, dough-like consistency.
Take about 1 tablespoon of the mixture and roll it into a small ball between your palms.
Roll the ball in 1/2 cup desiccated coconut until fully coated. Repeat with the remaining mixture until you have approximately 16 bliss balls.
Refrigerate for at least 30 minutes to firm up before serving. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

45g

Fat

101g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Desserts Fruit Vegan Vegetarian Nuts Grains Food Processor Blender Dietary Pasta Rice And Grains Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Banana Bliss Balls Raw Food ?

Banana Bliss Balls Raw Food prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Banana Bliss Balls Raw Food ?

Banana Bliss Balls Raw Food contient environ 418.1 calories par portion, avec environ 15 g de protéines, 11 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour Banana Bliss Balls Raw Food ?

Les principaux ingrédients de Banana Bliss Balls Raw Food sont Mixed Nuts, Unsweetened Coconut, Bananas, Agave Syrup, Vanilla Bean, Buckwheat Flour. Consultez la liste complète avec les quantités ci-dessus.