Banana Applesauce Blueberry And Walnut Fat Free Quick Bread Recette

Fuel your day with this incredibly moist and delicious fat-free quick bread! Packed with wholesome ingredients like ripe bananas, applesauce, juicy blueberries, and crunchy walnuts, this recipe is perfect for a healthy and satisfying breakfast or snack. It's quick to make, bakes beautifully in two smaller loaves for even cooking and faster baking time, and is so good, your family will be asking for more! Enjoy it plain or elevate it with a dollop of your favorite nut butter (peanut butter is highly recommended!).

Préparation 15 min

Cuisson 45 min

Calories 225.2 kcal

Protéines 7g

Note Soyez le premier

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

212

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

3 medium ripe bananas, mashed
Lemon Juice
1 1⁄2 cups unsweetened applesauce
1 cup packed brown sugar
2 cups all-purpose flour
1 1⁄2 teaspoons baking powder
1 teaspoon baking soda
1⁄2 teaspoon salt
Cardamom
1 cup fresh or frozen blueberries
1⁄2 cup chopped walnuts
2 large eggs
1⁄4 cup skim milk
1 teaspoon vanilla extract
1 cup oat flour
1 teaspoon ground cinnamon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Applesauce Blueberry And Walnut Fat Free Quick Bread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana Applesauce Blueberry And Walnut Fat Free Quick Bread

Preheat oven to 350°F (175°C). Grease and flour two 8x4 inch loaf pans.
In a large bowl, mash bananas well. Stir in applesauce, eggs, milk, and vanilla extract.
In a separate bowl, whisk together flour, oat flour, baking soda, baking powder, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Fold in blueberries and walnuts.
Divide batter evenly between the prepared loaf pans.
Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in pans for 10 minutes before transferring to a wire rack to cool completely.
Enjoy plain or with a dollop of peanut butter!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

88g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Fruit Easy Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Egg Free Healthy 2 Quick Breads Free Of Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Banana Applesauce Blueberry And Walnut Fat Free Quick Bread ?

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Banana Applesauce Blueberry And Walnut Fat Free Quick Bread ?

Banana Applesauce Blueberry And Walnut Fat Free Quick Bread contient environ 225.2 calories par portion, avec environ 7 g de protéines, 17 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Banana Applesauce Blueberry And Walnut Fat Free Quick Bread ?

Les principaux ingrédients de Banana Applesauce Blueberry And Walnut Fat Free Quick Bread sont Bananas, Lemon Juice, Unsweetened Applesauce, Brown Sugar, Flour, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.