Banana And Maple Muffins Recette

Indulge in the irresistible flavor of Quebec maple in these moist and delicious banana muffins! This recipe, from the Quebec Maple Federation, combines the sweetness of ripe bananas with the rich taste of pure maple syrup and crunchy walnuts for a truly unforgettable treat. Perfect for breakfast, brunch, or a delightful afternoon snack.

Préparation 15 min

Cuisson 25 min

Calories 222.9 kcal

Protéines 9g

Note Soyez le premier

204

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana And Maple Muffins

1 1/2 cups whole wheat flour
Quick Oats
Baking Powder
1 teaspoon salt
Ground Coriander
1/2 cup chopped walnuts
1 cup mashed ripe bananas (about 2-3 medium)
1 large egg
1/4 cup canola oil
1/4 cup maple syrup
2 tablespoons maple flavored butter
2 tablespoons walnut halves
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup granulated sugar
1 teaspoon vanilla extract

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana And Maple Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana And Maple Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the flour, baking soda, salt, and cinnamon.
In a separate bowl, mash the bananas. Add the sugar, eggs, oil, maple syrup, and vanilla extract. Mix well.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fold in half of the walnut halves.
Fill each muffin cup about 2/3 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
While muffins are cooling, prepare the glaze by melting the maple butter in a small saucepan over low heat.
Once the muffins are cool, drizzle the maple butter glaze over the tops.
Garnish with remaining walnut halves and serve.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

32g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Fruit Easy Muffins Quick Breads Tropical Fruit Bananas 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana And Maple Muffins ?

Banana And Maple Muffins prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Banana And Maple Muffins ?

Banana And Maple Muffins contient environ 222.9 calories par portion, avec environ 9 g de protéines, 9 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Banana And Maple Muffins ?

Les principaux ingrédients de Banana And Maple Muffins sont Whole Wheat Flour, Quick Oats, Baking Powder, Salt, Ground Coriander, Walnuts. Consultez la liste complète avec les quantités ci-dessus.