Meat, Game | Paleo Keto

Bear Meat

Ursus americanus (American Black Bear - common culinary source) Allergen-Free
Bear Meat

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine North American (Indigenous, Wild Game)
  • Seasonality Fall (Hunting Season)
  • Source Wild-hunted bear (e.g., Black Bear, Brown Bear)

What Is Bear Meat?

A lean, dark, and flavorful game meat, typically derived from wild bears, known for its rich taste which varies with the bear's diet.

What Does Bear Meat Taste Like?

Bear Meat has a rich, gamey, savory, slightly sweet, fatty taste with earthy, musky, meaty aromas.

Taste
Rich, Gamey, Savory, Slightly sweet, Fatty
Texture
Coarse, Dense, Chewy, Succulent
Aroma
Earthy, Musky, Meaty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g (3.5 oz)
Calories180 kcal
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol70mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron3mg
Potassium350mg

Chef’s Secret

Brining bear meat for 24-48 hours helps tenderize it and can reduce strong gamey flavors. Always cook to a safe internal temperature of 160°F (71°C) to kill parasites like trichinella.

Bear Meat Substitutes & Ratios

The best substitute for Bear Meat is Pork Shoulder, used at a 1:1 ratio. Similar fat content, texture for slow cooking, but milder flavor.

Substitutes for Bear Meat with ratios
Substitute Ratio Best for
Pork Shoulder Best 1:1 Similar fat content, texture for slow cooking, but milder flavor.
Venison (Deer Meat) 1:1 Leaner game meat with a robust, earthy flavor, but less fat.
Wild Boar 1:1 Excellent gamey flavor and rich fat, very similar in culinary use.
Beef Chuck Roast 1:1 Readily available, good for slow cooking, but lacks the gamey notes.

How to Choose & Store Bear Meat

Source from reputable hunters/suppliers, ensure proper handling to prevent trichinosis.

What Pairs Well With Bear Meat?

  • Root Vegetables
  • Red Wine
  • Juniper Berries
  • Rosemary
  • Wild Mushrooms
  • Dark Fruits.

Frequently Asked Questions

What does Bear Meat taste like?

Rich, Gamey, Savory, Slightly sweet, Fatty Earthy, Musky, Meaty

What is a good substitute for Bear Meat?

The best substitute is Pork Shoulder (1:1). Similar fat content, texture for slow cooking, but milder flavor.

How do you choose and store Bear Meat?

Source from reputable hunters/suppliers, ensure proper handling to prevent trichinosis.

Related Meat, Game Ingredients

Need a substitute for Bear Meat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.