Meat | Keto Low Carb High Protein

Beef Eye Round

Bos taurus Allergen-Free
Beef Eye Round

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Beef (Bos taurus)

The Forktionary Angle

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Definition

A lean, economical cut from the hindquarter of a cow, best for slow roasting or thinly slicing for deli meat.

Sensory Profile

TasteSavory, Beefy, Lean
TextureFirm, Lean, Chewy
AromaMeaty, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g
Calories150 kcal
Total Fat5 g
Saturated Fat2 g
Trans Fat0.2 g
Cholesterol70 mg
Protein26 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Chef’s Secret

To prevent a dry roast, sear eye round on all sides before slow roasting at a lower temperature, then rest thoroughly before slicing.

Substitutions

Best Match

Beef Top Round

1:1

Similar leanness and texture, also good for roasting and slicing.

Beef Sirloin Tip

1:1

Slightly more tender, can be roasted or cut for stir-fry.

Pork Loin

1:1

Lean cut, milder flavor, requires different seasoning but similar cooking principles.

Beef Flank Steak (thin slices)

1:1

Suitable for quick cooking (stir-fries, fajitas) when sliced thin, different grain.

Buying Guide

Choose meat with a uniform shape and minimal visible fat. Look for a deep red color.

Flavor Pairings

Horseradish garlic rosemary red wine sauces roasted potatoes green beans.

Recipes Using Beef Eye Round

Beef Roast With Veggies image 171
Low Fat Beef Taste Mood Healthy

Beef Roast With Veggies

This easy one-pan Beef Roast with Roasted Veggies recipe is quick, delicious, and perfect for a weeknight meal! Tender beef roast, perfectly roasted carrots, potatoes, and mushrooms create a complete and satisfying dinner. Simply toss the veggies with olive oil and seasonings, arrange around a seasoned roast, and bake until perfectly cooked. Serve with a fresh green salad and crusty rolls for a complete meal. Recipe #20107 complements this roast wonderfully!

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Curried Mustard Slow Cooker Beef Roast image 137
Course Low Sodium Roast Beef North American

Curried Mustard Slow Cooker Beef Roast

Unleash incredible flavor with this Curried Mustard Slow Cooker Beef Roast! This recipe transforms a humble beef roast into a fall-apart tender masterpiece, bursting with aromatic curry and tangy mustard. Perfect for a comforting weeknight dinner or a show-stopping Sunday supper, the leftovers are amazing in sandwiches! Slow-cooked to perfection in your crockpot, this recipe is incredibly easy and yields unbelievably delicious results. Get ready for melt-in-your-mouth beef and flavorful vegetables.

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