Legumes | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Black Beans Quantity Not Specified

Phaseolus vulgaris Allergen-Free
Black Beans Quantity Not Specified

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean
  • Seasonality Year-Round
  • Source Plant

Qu'est-ce que le/la/l'Black Beans Quantity Not Specified ?

Small, oval, black-skinned beans with a creamy texture when cooked, a staple in Latin American, Caribbean, and Southern US cuisines.

Quel goût a le/la/l'Black Beans Quantity Not Specified ?

Le/La/L'Black Beans Quantity Not Specified a un goût earthy, mild, nutty, savory avec des arômes earthy, legume.

Taste
Earthy, Mild, Nutty, Savory
Texture
Creamy, Soft (cooked), Firm (raw)
Aroma
Earthy, Legume
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (86g cooked)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

Le secret du chef

To enhance flavor, simmer black beans with aromatics like bay leaf, onion, garlic, and cumin. A bit of vinegar at the end brightens them.

Substituts & Proportions pour Black Beans Quantity Not Specified

Le meilleur substitut pour le/la/l'Black Beans Quantity Not Specified est Kidney Beans, à utiliser dans un rapport de 1:1. Similar texture and hearty flavor, excellent in chili or stews.

Substituts pour Black Beans Quantity Not Specified avec proportions
Substitut Proportion Idéal pour
Kidney Beans Meilleur 1:1 Similar texture and hearty flavor, excellent in chili or stews.
Pinto Beans 1:1 Milder, creamier texture, common in Mexican cuisine, good for refried beans.
Cannellini Beans 1:1 White, meaty texture, mild flavor, suitable for salads and stews.
Lentils (brown or green) 1:1 Faster cooking, earthy flavor, good for soups and stews where a firmer texture is desired.

Comment choisir et conserver le/la/l'Black Beans Quantity Not Specified

  1. Available dried or canned.
  2. Rinse canned beans thoroughly to reduce sodium.

Quels accords culinaires avec le/la/l'Black Beans Quantity Not Specified ?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • cumin
  • onion
  • garlic.

Questions fréquentes

Quel goût a le Black Beans Quantity Not Specified ?

Earthy, Mild, Nutty, Savory Earthy, Legume

Quel est un bon substitut pour Black Beans Quantity Not Specified ?

Le meilleur substitut est Kidney Beans (1:1). Similar texture and hearty flavor, excellent in chili or stews.

Comment choisir et conserver le Black Beans Quantity Not Specified ?

Available dried or canned. Rinse canned beans thoroughly to reduce sodium.

Ingrédients Legumes associés

Besoin d'un substitut pour le/la/l'Black Beans Quantity Not Specified tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.