Legumes | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Black Beans Quantity Not Specified

Phaseolus vulgaris Allergen-Free
Black Beans Quantity Not Specified

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean
  • Seasonality Year-Round
  • Source Plant

What Is Black Beans Quantity Not Specified?

Small, oval, black-skinned beans with a creamy texture when cooked, a staple in Latin American, Caribbean, and Southern US cuisines.

What Does Black Beans Quantity Not Specified Taste Like?

Black Beans Quantity Not Specified has a earthy, mild, nutty, savory taste with earthy, legume aromas.

Taste
Earthy, Mild, Nutty, Savory
Texture
Creamy, Soft (cooked), Firm (raw)
Aroma
Earthy, Legume
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1/2 cup (86g cooked)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

Chef’s Secret

To enhance flavor, simmer black beans with aromatics like bay leaf, onion, garlic, and cumin. A bit of vinegar at the end brightens them.

Black Beans Quantity Not Specified Substitutes & Ratios

The best substitute for Black Beans Quantity Not Specified is Kidney Beans, used at a 1:1 ratio. Similar texture and hearty flavor, excellent in chili or stews.

Substitutes for Black Beans Quantity Not Specified with ratios
Substitute Ratio Best for
Kidney Beans Best 1:1 Similar texture and hearty flavor, excellent in chili or stews.
Pinto Beans 1:1 Milder, creamier texture, common in Mexican cuisine, good for refried beans.
Cannellini Beans 1:1 White, meaty texture, mild flavor, suitable for salads and stews.
Lentils (brown or green) 1:1 Faster cooking, earthy flavor, good for soups and stews where a firmer texture is desired.

How to Choose & Store Black Beans Quantity Not Specified

  1. Available dried or canned.
  2. Rinse canned beans thoroughly to reduce sodium.

What Pairs Well With Black Beans Quantity Not Specified?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • cumin
  • onion
  • garlic.

Frequently Asked Questions

What does Black Beans Quantity Not Specified taste like?

Earthy, Mild, Nutty, Savory Earthy, Legume

What is a good substitute for Black Beans Quantity Not Specified?

The best substitute is Kidney Beans (1:1). Similar texture and hearty flavor, excellent in chili or stews.

How do you choose and store Black Beans Quantity Not Specified?

Available dried or canned. Rinse canned beans thoroughly to reduce sodium.

Related Legumes Ingredients

Need a substitute for Black Beans Quantity Not Specified right now, or a recipe that uses it? Ask Sous, your AI sous-chef.