Legumes | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Refried Black Beans

Phaseolus vulgaris Allergen-Free
Refried Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican
  • Seasonality Year-Round
  • Source Black Beans

Qu'est-ce que le/la/l'Refried Black Beans ?

Cooked and mashed black beans, typically seasoned and pan-fried, yielding a creamy, savory side dish common in Latin American cuisine.

Quel goût a le/la/l'Refried Black Beans ?

Le/La/L'Refried Black Beans a un goût earthy,savory,mildly sweet,umami avec des arômes earthy,bean-like,spiced.

Taste
Earthy,Savory,Mildly Sweet,Umami
Texture
Creamy,Smooth (can be chunky),Pasty
Aroma
Earthy,Bean-like,Spiced
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 130g
Calories120 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars1 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

Le secret du chef

For a richer flavor, sauté diced onions, garlic, and jalapeños before adding the mashed beans and a splash of cooking liquid.

Substituts & Proportions pour Refried Black Beans

Le meilleur substitut pour le/la/l'Refried Black Beans est Canned Black Beans (mashed), à utiliser dans un rapport de 1:1. Direct substitute, requires mashing and seasoning for similar flavor and texture.

Substituts pour Refried Black Beans avec proportions
Substitut Proportion Idéal pour
Canned Black Beans (mashed) Meilleur 1:1 Direct substitute, requires mashing and seasoning for similar flavor and texture.
Refried Pinto Beans 1:1 Similar texture and culinary use, but with a slightly different, milder flavor profile.
Mashed Lentils 1:1 High protein, earthy flavor, can be seasoned similarly, though texture is less creamy.
Hummus 1:1 Creamy texture and spreadability, but made from chickpeas with a distinct Mediterranean flavor.

Comment choisir et conserver le/la/l'Refried Black Beans

  1. Look for low sodium options.
  2. Check ingredients for unwanted additives or lard (if strictly vegetarian/vegan).
  3. Organic available.

Quels accords culinaires avec le/la/l'Refried Black Beans ?

  • Tacos
  • burritos
  • enchiladas
  • rice
  • quesadillas
  • eggs
  • plantains
  • salsa.

Questions fréquentes

Quel goût a le Refried Black Beans ?

Earthy,Savory,Mildly Sweet,Umami Earthy,Bean-like,Spiced

Quel est un bon substitut pour Refried Black Beans ?

Le meilleur substitut est Canned Black Beans (mashed) (1:1). Direct substitute, requires mashing and seasoning for similar flavor and texture.

Comment choisir et conserver le Refried Black Beans ?

Look for low sodium options. Check ingredients for unwanted additives or lard (if strictly vegetarian/vegan). Organic available.

Recettes utilisant le/la/l'Refried Black Beans

Beans Spring Time To Make Mexican

5 Layer Mexican Dip

Celebrate Cinco de Mayo or any day with this vibrant and delicious 5-Layer Mexican Dip! This easy recipe, inspired by Kraft Foods, is perfect as an appetizer or a light lunch. Creamy layers of refried beans, guacamole, sour cream, salsa, and cheese combine for a flavor explosion that will have everyone reaching for more. Get ready for a fiesta in your mouth!

Voir la recette complète
Healthy 2 Lunch Main Ingredient Soups Stews

Too Easy Black Bean Soup

This ridiculously easy black bean soup recipe, adapted from Real Simple Magazine, is a flavor explosion ready in under 30 minutes! Perfect for a weeknight meal, this recipe is easily customizable – use vegetable broth for a vegetarian option. Top with your favorite toppings and enjoy a comforting and delicious bowl of goodness!

Voir la recette complète

Ingrédients Legumes associés

Besoin d'un substitut pour le/la/l'Refried Black Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.