Emotional Balance Spice Mixture Recette

Melt your blues away with this incredible Maharishi Ayurveda-inspired spice blend! This easy-to-make mixture is packed with warming and uplifting spices, perfect for adding a delicious and mood-boosting touch to your favorite dishes. Discover the ancient wisdom of Ayurveda and create vibrant, flavorful meals that nourish your body and soul. Try it today!

Préparation 5 min

Cuisson 10 min

Calories 182.7 kcal

Protéines 13g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Emotional Balance Spice Mixture

a pinch Ground Black Pepper
Ground Ginger
1 tablespoon Ground Coriander
1 teaspoon Ground Cumin
1/2 teaspoon Ground Turmeric
Black Cumin
1/4 teaspoon Cinnamon Powder
1/4 teaspoon Cardamom Powder

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Comment préparer Emotional Balance Spice Mixture

In a small bowl, combine 1 tablespoon coriander powder, 1 teaspoon cumin powder, 1/2 teaspoon turmeric powder, 1/4 teaspoon cinnamon powder, 1/4 teaspoon cardamom powder, and a pinch of black pepper.
Mix the spices thoroughly until evenly combined.
Transfer the mixture to an airtight container and store in a cool, dry place. This blend can last for several months.
To use, sauté 1/2 teaspoon of the spice blend in 1 tablespoon of butter or ghee for about 30 seconds until fragrant.
Add the spice blend to vegetables, lentils, rice, or your favorite dishes during cooking for an aromatic and emotionally balancing flavor boost.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Emotional Balance Spice Mixture ?

Emotional Balance Spice Mixture prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Emotional Balance Spice Mixture ?

Emotional Balance Spice Mixture contient environ 182.7 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Emotional Balance Spice Mixture ?

Les principaux ingrédients de Emotional Balance Spice Mixture sont Ground Black Pepper, Ground Ginger, Ground Coriander, Ground Cumin, Ground Turmeric, Black Cumin. Consultez la liste complète avec les quantités ci-dessus.