Poultry | Low Calorie Low Fat High Protein Gluten Free

Turkey Cutlet

Meleagris gallopavo Allergen-Free
Turkey Cutlet

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Turkey (poultry)

Qu'est-ce que le/la/l'Turkey Cutlet ?

Thinly sliced boneless, skinless turkey breast, ideal for quick cooking methods like pan-frying, sautéing, or grilling.

Quel goût a le/la/l'Turkey Cutlet ?

Le/La/L'Turkey Cutlet a un goût mild, lean, savory avec des arômes mild poultry.

Taste
Mild, Lean, Savory
Texture
Tender, Slightly Chewy (if overcooked), Lean
Aroma
Mild Poultry
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112g (4 oz)
Calories150 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol70 mg
Protein30 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.8 mg
Potassium300 mg

Le secret du chef

Marinating turkey cutlets for at least 30 minutes prevents them from drying out and infuses flavor, especially critical for lean poultry.

Substituts & Proportions pour Turkey Cutlet

Le meilleur substitut pour le/la/l'Turkey Cutlet est Chicken Breast (thinly pounded), à utiliser dans un rapport de 1:1. Very similar lean profile, mild flavor, and cooking applications.

Substituts pour Turkey Cutlet avec proportions
Substitut Proportion Idéal pour
Chicken Breast (thinly pounded) Meilleur 1:1 Very similar lean profile, mild flavor, and cooking applications.
Pork Cutlet (thinly pounded) 1:1 Offers a slightly richer flavor but can be prepared in similar quick methods.
Veal Cutlet 1:1 Premium option with a delicate flavor and very tender texture when pounded thin.
Firm Tofu (pressed, sliced thin) 1:1 Plant-based alternative for texture and ability to absorb flavors in quick-cook dishes.

Comment choisir et conserver le/la/l'Turkey Cutlet

Look for light pink, moist cutlets without bruising or excess liquid.

Quels accords culinaires avec le/la/l'Turkey Cutlet ?

  • Cranberry
  • sage
  • lemon
  • herbs
  • mushrooms
  • white wine sauces.

Questions fréquentes

Quel goût a le Turkey Cutlet ?

Mild|Lean|Savory Mild Poultry

Quel est un bon substitut pour Turkey Cutlet ?

Le meilleur substitut est Chicken Breast (thinly pounded) (1:1). Very similar lean profile, mild flavor, and cooking applications.

Comment choisir et conserver le Turkey Cutlet ?

Look for light pink, moist cutlets without bruising or excess liquid.

Ingrédients Poultry associés

Besoin d'un substitut pour le/la/l'Turkey Cutlet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.