Leafy Green Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Lettuce

Lactuca sativa Allergen-Free
lettuce

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Global
  • Seasonality Spring|Summer|Fall
  • Source Lettuce plant

Qu'est-ce que le/la/l'Lettuce ?

A leafy green vegetable primarily used in salads, sandwiches, and as a garnish, valued for its crisp texture and mild flavor.

"Beyond the Salad Bowl: Unexpected uses for your leafy greens."

Quel goût a le/la/l'Lettuce ?

Mild, refreshing, slightly bitter (some varieties), crisp

Taste
Mild, Fresh, Slightly Bitter (some varieties)
Texture
Crisp, Watery, Tender
Aroma
Fresh, Green
Acidity
Low

Technical Metrics

Global Production:

China is the largest producer of lettuce worldwide.

Vitamin K Source:

A single serving can provide over 100% daily Vitamin K.

Water Content:

Over 95% water, making it very hydrating.

Valeurs nutritionnelles

Per 1 cup shredded (36g)
Calories15 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate2.9 g
Dietary Fiber1.3 g
Total Sugars0.8 g
Calcium36 mg
Iron0.9 mg
Potassium194 mg

Le secret du chef

To revive wilted lettuce, submerge it in ice water for 15-30 minutes; the cells will rehydrate, restoring crispness.

Substituts & Proportions pour Lettuce

Le meilleur substitut pour le/la/l'Lettuce est Spinach, à utiliser dans un rapport de 1:1. Excellent for salads and sandwiches, offers similar texture but slightly earthier taste.

Substituts pour Lettuce avec proportions
Substitut Proportion Idéal pour
Spinach Meilleur 1:1 Excellent for salads and sandwiches, offers similar texture but slightly earthier taste.
Cabbage (shredded) 1:1 Crisp texture, more robust flavor, good for slaws and heartier sandwiches.
Arugula 1:1 Adds a peppery, slightly bitter kick, suitable for salads desiring more intense flavor.
Endive/Radicchio 1:1 Provides a pleasant bitterness and crispness, good for salads needing complexity.

Comment choisir et conserver le/la/l'Lettuce

Choose heads with crisp, vibrant leaves, avoiding any wilting, browning, or sliminess.

Quels accords culinaires avec le/la/l'Lettuce ?

  • Vinaigrettes
  • Tomatoes
  • Cucumbers
  • Onions
  • Grilled Chicken
  • Fish
  • Cheese

Questions fréquentes

Quel goût a le Lettuce ?

Mild, refreshing, slightly bitter (some varieties), crisp Fresh|Green

Quel est un bon substitut pour Lettuce ?

Le meilleur substitut est Spinach (1:1). Excellent for salads and sandwiches, offers similar texture but slightly earthier taste.

Comment choisir et conserver le Lettuce ?

Choose heads with crisp, vibrant leaves, avoiding any wilting, browning, or sliminess.

Recettes utilisant le/la/l'Lettuce

Cuisine Dietary Mexican 15 Minutes Or Less

Tasty Approved Golden Quesadillas

Achieve crispy, golden perfection with this easy quesadilla recipe! Use your favorite cheese – mild cheddar, sharp cheddar, Monterey Jack, Parmesan, or a blend! We show you how to get that irresistible golden-brown crust on both sides. Corn or flour tortillas – the choice is yours! This recipe is quick, delicious, and perfect for a weeknight meal or a fun fiesta. Get ready to experience quesadilla bliss!

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Vegetables Vegetables 3 Steps Or Less Main Ingredient

55 House Salad

Recreate the legendary house salad from a beloved Columbus, Ohio Italian restaurant! This recipe, inspired by a Columbus Dispatch article, features a craveable bacon, lettuce, and red onion salad with a creamy, dreamy homemade dressing. Skip the blue cheese (like the original creator!) or add it in for an extra layer of flavor. The secret? Freshly ground black pepper elevates this simple salad to a culinary masterpiece. Makes a generous amount of dressing – feel free to halve or quarter the recipe to suit your needs.

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Preparation 3 Steps Or Less One Dish Meal Time To Make

7 Layer Salad

This incredibly popular 7 Layer Salad is more than just a mix of veggies—it's a flavor explosion! Perfectly layered and chilled overnight, this recipe is a crowd-pleaser for any occasion. Easy to make, unbelievably delicious, and guaranteed to be a new family favorite. Get ready for rave reviews!

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Eggs Dairy 15 Minutes Or Less Dietary Beginner Cook

A Famous Chicken Salad Sandwich

Craving that Arby's chicken salad taste? This recipe delivers a fresh, homemade version that's even better! Made with juicy chicken, crisp apples, sweet grapes, crunchy celery, and pecans, all tossed in creamy mayo and served on your favorite bread. This isn't your grandma's chicken salad – it's a flavor explosion in every bite! Get ready to elevate your lunch game with this easy, 10-minute recipe.

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Savory Preparation Grilling Equipment

All American Loaded Burgers

Fire up the grill for these juicy, All-American Loaded Burgers! Perfect for summer BBQs, picnics, or a casual weeknight dinner, this recipe is easily doubled or halved to fit your needs. Get ready for a flavor explosion with customizable toppings – the possibilities are endless! Simple, delicious, and guaranteed to impress.

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Preparation To Go Nuts Vegetables

Apple Cashew Salad

This vibrant Apple Cashew Salad is quick, simple, and ridiculously easy to make! Ready in just 15 minutes, it's the perfect potluck or cookout dish that always disappears first. The sweet apples, crunchy cashews, and creamy dressing create an irresistible flavor combination that everyone will love. We recommend tossing everything together right before serving to keep the lettuce crisp and the salad fresh.

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Preparation 60 Minutes Or Less Kid Friendly Dietary

Apple Cheddar Salad With Maple Dressing

A delightful twist on a classic! This recipe, inspired by Bonnie Stern's creation in Reader's Digest, features a vibrant apple and cheddar salad tossed in a homemade maple dressing and topped with crunchy, maple-glazed pecans. It's the perfect balance of sweet, savory, and crunchy – a guaranteed crowd-pleaser!

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For 1 Or 2 Brown Bag 15 Minutes Or Less Meat

Asian Wraps

Transform leftover flank or brisket into delicious Asian wraps! This 5-minute recipe features crisp lettuce, refreshing cucumbers, crunchy bean sprouts, and savory scallions, all nestled in soft wraps and drizzled with a delectable peanut sauce (recipe #63211 or your favorite!). Perfect as a satisfying lunch or cut into 1-inch rounds for impressive appetizers. Get ready for a flavor explosion!

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Meat Preparation Australian Time To Make

Aussie Style Burger With The Lot

Unleash your inner Aussie chef with this epic burger recipe! Our 'hamburger with the lot' is a juicy beef patty piled high with cheese, crisp bacon, fresh tomato, tangy beetroot, sweet onion, crisp lettuce, and a perfectly fried egg, all nestled in a toasted bun. Some versions even include a slice of pineapple for a taste of summer. This Aussie classic, found in pubs and restaurants across the land, is easier to make than you think! Get ready to experience a true taste of Australia.

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Low Carb Lettuces Low Carb Salad Dressings

Avocado Blt Salad

Creamy avocado meets crispy bacon and juicy tomatoes in this elevated BLT Salad! A vibrant and satisfying recipe perfect for a light lunch or summer dinner. Get ready for a flavor explosion from Razzle Dazzle Recipes! (Prep time does not include dressing marinating time)

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Lettuces 3 Steps Or Less Low Calorie Salads

Avocado Grapefruit Salad

A vibrant and refreshing salad recipe, passed down through generations! This Avocado Grapefruit Salad features the unique sweetness of Florida pink grapefruit (a rarity back in the day!), perfectly balanced with creamy avocado and crisp lettuce. A simple yet elegant recipe ready in under 20 minutes – perfect for a light lunch, side dish, or a sophisticated appetizer.

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For 1 Or 2 Course Preparation For 1 Or 2

Awesome Garlic Chicken Sandwich

This 10-minute Garlic Chicken Sandwich recipe will blow you away! My husband devoured his first one and was already asking for seconds! Featuring juicy chicken, crispy toasted buns, and a flavorful garlic butter spread, this hearty sandwich is perfect for a quick lunch or satisfying dinner. Get ready for a flavor explosion in every bite!

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Dietary Low In Something Low Carb Course

Bacon Lettuce Salad

Craveable Bacon Lettuce Salad! This easy recipe from the MDC kitchen brings together crispy bacon, fresh greens, and a creamy parmesan dressing for a satisfying and delicious salad that's ready in under 40 minutes. Perfect for a weeknight meal or a casual get-together.

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Low Saturated Fat Lunch Low Protein Main Dish

Baked Falafel Sandwich

Skip the deep fryer and enjoy these healthy, baked falafel sandwiches! This Weight Watchers-inspired recipe delivers amazing flavor without the guilt. Perfectly seasoned chickpea patties are baked to golden perfection, then nestled in pita bread with fresh veggies and a creamy tahini dressing. A quick, easy, and healthier twist on a classic!

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Low Calorie Low Cholesterol Preparation Healthy 2

Banana Lettuce Salad

A taste of cherished memories! This unique Banana Lettuce Salad recipe, passed down through generations, delivers a surprisingly delicious and creamy combination of sweet bananas and crisp lettuce. Simple ingredients create a surprisingly addictive flavor profile – perfect for a light lunch, side dish, or a nostalgic trip down memory lane. Easy to make and ready in under 15 minutes!

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Ground Beef Eggs Dairy Onions Dietary

Bastille Burger Bearnaise Blue Cheese And Red Onion Burgers

Celebrate Bastille Day with these gourmet burgers! This recipe combines the rich flavor of Charolais beef (or your favorite!), creamy French blue cheese, and decadent Bearnaise sauce for a truly unforgettable culinary experience. These homemade burgers are perfect for a quick lunch or a special occasion. Enjoy the delightful tang of herbs and salt in the perfectly seasoned patties, complemented by crisp red onions and tangy cornichons. Feel free to customize – make it a "naked" burger for a low-carb option or omit the Bearnaise for a lighter meal. A family and friend favorite!

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Time To Make 60 Minutes Or Less Time To Make Main Dish

Beef And Bean Chimichangas

Crispy, golden chimichangas bursting with savory beef, hearty beans, and melted cheese! This easy recipe transforms simple ingredients into a delicious Mexican-inspired meal perfect for a weeknight dinner or a fun party snack. Get ready for a flavor explosion!

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Savory Preparation Weeknight Cuisine

Beef Lok Lak Cambodian Recipe

Experience the explosive flavors of authentic Cambodian Beef Lok Lak! This sizzling stir-fry, similar to Vietnamese shaking beef (but with a uniquely Cambodian twist!), features tender beef slices marinated in a savory blend of soy sauce, oyster sauce, and fragrant spices. Enjoy it the traditional way – wrapped in crisp lettuce leaves with fresh cucumber, tomato, and onion, and dipped in the irresistible, homemade dipping sauce. This recipe is quick, easy, and perfect for a weeknight dinner. Serve with fluffy rice or crispy fries, and don't forget the fried egg for an extra touch of decadence! Learn the secret to perfectly cooked, flavorful Beef Lok Lak and impress your family and friends with this unforgettable Cambodian dish.

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Ingrédients Leafy Green Vegetable associés

Besoin d'un substitut pour le/la/l'Lettuce tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.