1 2 3 Chicken Supper Recette

Quick, easy, and incredibly flavorful! This 1 2 3 Chicken Supper recipe is ready in under 35 minutes and features juicy chicken perfectly complemented by crisp-tender vegetables. Serve over crunchy chow mein noodles for an irresistible crunch!

Préparation 10 min

Cuisson 35 min

Calories 415.6 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 1 2 3 Chicken Supper

6 tablespoons olive oil
1 pound boneless, skinless chicken breasts
Frozen Green Beans
2 cups mixed frozen vegetables
1/4 cup hot sauce

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Comment préparer 1 2 3 Chicken Supper

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add 1 pound of boneless, skinless chicken breasts (cut into 1-inch pieces) to the skillet. Cook, stirring occasionally, until golden brown and cooked through (about 8-10 minutes).
Remove the chicken from the skillet and set aside on a plate.
Add 2 cups of mixed frozen vegetables (such as broccoli, carrots, and peas) to the skillet.
Reduce heat to medium, cover the skillet, and steam the vegetables for 10-15 minutes, or until tender and heated through.
Stir in 4 tablespoons of olive oil and 1/4 cup of your favorite hot sauce (such as sriracha or sweet chili sauce).
Cook for 2 minutes, stirring frequently, until the sauce is heated through and slightly thickened.
Return the chicken to the skillet and toss to coat in the sauce.
Serve immediately over crunchy chow mein noodles.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer 1 2 3 Chicken Supper ?

1 2 3 Chicken Supper prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient 1 2 3 Chicken Supper ?

1 2 3 Chicken Supper contient environ 415.6 calories par portion, avec environ 64 g de protéines, 8 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour 1 2 3 Chicken Supper ?

Les principaux ingrédients de 1 2 3 Chicken Supper sont Olive Oil, Boneless Skinless Chicken Breast Half, Frozen Green Beans, Frozen Mixed Vegetables, Hot Pepper Sauce. Consultez la liste complète avec les quantités ci-dessus.