Apple And Mint Couscous Recette

This vibrant Apple & Mint Couscous Salad is a refreshing and flavorful dish perfect for a light lunch or side. Inspired by a Ricardo recipe, this recipe features the sweetness of Paula Red apples balanced by the refreshing mint and fluffy couscous. A delightful blend of textures and tastes, it's quick, easy, and sure to become a new favorite! (Originally made September 5, 2011)

Préparation 10 min

Cuisson 25 min

Calories 306.4 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple And Mint Couscous

Zucchini
Tomatoes
Sweet Peas
Garlic Cloves
1 tablespoon olive oil
Chicken Stock
1 cup couscous
1 medium apple, diced
2 tablespoons fresh mint leaves, finely chopped
2 tablespoons butter
1/2 teaspoon salt and 1/4 teaspoon black pepper
1/2 cup chopped onion
1/2 cup chopped celery
1 1/2 cups vegetable broth

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Comment préparer Apple And Mint Couscous

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped celery. Cook until softened, about 5 minutes.
Pour in 1 1/2 cups vegetable broth and bring to a boil.
Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Remove from heat and stir in 1 cup couscous. Cover and let stand for 5 minutes.
Fluff the couscous with a fork.
While the couscous is standing, prepare the apple and mint: dice 1 medium Paula Red apple (or similar variety) and finely chop 2 tablespoons fresh mint leaves.
Gently stir in the diced apple, chopped mint, and 2 tablespoons of butter into the couscous.
Taste and adjust seasoning as needed. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

27g

Fat

16g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Apple And Mint Couscous ?

Apple And Mint Couscous prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Apple And Mint Couscous ?

Apple And Mint Couscous contient environ 306.4 calories par portion, avec environ 18 g de protéines, 15 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Apple And Mint Couscous ?

Les principaux ingrédients de Apple And Mint Couscous sont Zucchini, Tomatoes, Sweet Peas, Garlic Cloves, Extra Virgin Olive Oil, Chicken Stock. Consultez la liste complète avec les quantités ci-dessus.