Baked Couscous With Summer Squash Recette

This light and flavorful Baked Couscous with Summer Squash is a crowd-pleasing side dish perfect for any occasion! Featuring tender summer squash, herbs, and creamy cheese, this recipe is naturally low in fat and easily adaptable for vegetarians. Inspired by Cooking Light magazine, it's a delicious and healthy addition to your weeknight dinner rotation or summer barbecue.

Préparation 15 min
Cuisson 50 min
Calories 132.9 kcal
Protéines 14g
Note Soyez le premier
Baked Couscous With Summer Squash 241

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Couscous With Summer Squash

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Comment préparer Baked Couscous With Summer Squash

  1. Preheat oven to 400°F (200°C).
  2. In a medium saucepan, bring 1 cup of chicken or vegetable broth to a boil.
  3. Gradually whisk in 1 cup uncooked couscous.
  4. Remove from heat, cover, and let stand for 5 minutes.
  5. Fluff couscous with a fork.
  6. While couscous rests, heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
  7. Add 2 medium summer squash (about 2 cups diced), 1/2 medium onion (1/2 cup chopped), 2 tablespoons chopped fresh basil, 1 teaspoon dried oregano, and 2 cloves garlic (minced).
  8. Sauté for 3-5 minutes, or until squash is tender-crisp.
  9. Set aside.
  10. In a small bowl, combine 1/2 cup crumbled feta cheese and 1/4 cup grated Parmesan cheese.
  11. In a large bowl, combine cooked couscous, sautéed squash mixture, and half of the cheese mixture.
  12. Stir in 1/4 cup remaining broth, 1 large egg substitute (or 1 egg), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  13. Spoon the mixture into an 8x8-inch baking dish lightly coated with cooking spray.
  14. Top with the remaining cheese mixture.
  15. Bake for 25-35 minutes, or until golden brown and heated through. (Mine takes about 35 minutes).
  16. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

6g

Fat

8g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Side Dishes African American Summer Grains Dietary Seasonal Comfort Food Pasta Rice And Grains Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Baked Couscous With Summer Squash ?

Baked Couscous With Summer Squash prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Couscous With Summer Squash ?

Baked Couscous With Summer Squash contient environ 132.9 calories par portion, avec environ 14 g de protéines, 6 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Baked Couscous With Summer Squash ?

Les principaux ingrédients de Baked Couscous With Summer Squash sont Reduced Sodium Fat Free Chicken Broth, Couscous, Yellow Squash, Green Onion, Fresh Basil, Fresh Oregano. Consultez la liste complète avec les quantités ci-dessus.

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