African Peanut Soup With Mustard Greens Recette

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

Préparation 20 min

Cuisson 40 min

Calories 536.2 kcal

Protéines 77g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Peanut Soup With Mustard Greens

1 tablespoon olive oil
1 medium yellow onion, chopped
1 medium carrot, chopped
2 celery stalks, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
Chili Powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
6 cups low sodium chicken broth
1 cup cooked chicken breasts, shredded
1 (14.5 ounce) can diced tomatoes, undrained
1/2 cup creamy peanut butter
1/2 cup instant couscous
5 ounces mustard greens, roughly chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 tablespoon chopped peanuts
1 tablespoon chopped scallions

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Comment préparer African Peanut Soup With Mustard Greens

Heat 1 tablespoon olive oil in a large stock pot over medium heat.
Add 1 medium onion, chopped, and sauté until translucent (about 5 minutes).
Add 1 medium carrot, chopped; 2 celery stalks, chopped; 1 bell pepper (any color), chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon cayenne pepper (or more, to taste); and 1/4 teaspoon salt. Stir well.
Cook for about 4 minutes, stirring frequently, until vegetables are slightly softened.
Add 6 cups vegetable or chicken broth, 1 cup cooked chicken, shredded (or 1.5 cups chickpeas for vegetarian option); 1 (14.5 ounce) can diced tomatoes, undrained; and 5 ounces mustard greens, roughly chopped.
Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes, or until greens are tender.
Stir in 1/2 cup creamy peanut butter and 1/2 cup couscous. Stir until peanut butter is fully incorporated and couscous is cooked through (about 2-3 minutes).
Remove from heat, cover, and let stand for 5 minutes to allow flavors to meld.
Garnish each serving with 1 tablespoon chopped peanuts and 1 tablespoon chopped scallions before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

40g

Fat

32g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Soups Stews Fruit Poultry African Nuts Chicken Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer African Peanut Soup With Mustard Greens ?

African Peanut Soup With Mustard Greens prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient African Peanut Soup With Mustard Greens ?

African Peanut Soup With Mustard Greens contient environ 536.2 calories par portion, avec environ 77 g de protéines, 10 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour African Peanut Soup With Mustard Greens ?

Les principaux ingrédients de African Peanut Soup With Mustard Greens sont Olive Oil, Yellow Onion, Carrot, Celery, Red Bell Pepper, Garlic. Consultez la liste complète avec les quantités ci-dessus.