Qu'est-ce que le/la/l'Date ?
A sweet, chewy fruit of the date palm tree, widely consumed fresh or dried, prized for its natural sugars and fiber.
"Unpack the ancient superfood: from Middle Eastern culinary traditions to modern healthy eating, dates are more than just sweet."
Quel goût a le/la/l'Date ?
Sweet, Caramel-like, Honeyed, Chewy, Slightly nutty
- Taste
- Sweet,Caramel,Fruity
- Texture
- Chewy,Sticky,Soft
- Aroma
- Sweet,Earthy
- Acidity
- Low
Technical Metrics
Global Production Usage
~90% consumed as dried fruit
Natural Sugar Content
~60-70%
Shelf Life (dried, room temp)
6-12 months
Valeurs nutritionnelles
Per 3-4 dates (24g)Le secret du chef
To easily pit dates, make a small lengthwise incision with a paring knife and pop out the pit. For sticky recipes, lightly oil your knife or hands.
Substituts & Proportions pour Date
Le meilleur substitut pour le/la/l'Date est Dried Figs, à utiliser dans un rapport de 1:1. Similar sweetness, chewiness, and fiber content.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Dried Figs Meilleur | 1:1 | Similar sweetness, chewiness, and fiber content. |
| Prunes | 1:1 | Offers sweetness and chewiness, but with a tangier flavor. |
| Raisins | 1:1 | Smaller, less sweet, but can substitute in many recipes. |
| Dried Apricots | 1:1 | Provides sweetness and chewiness, but a different flavor profile. |
Comment choisir et conserver le/la/l'Date
- Look for plump, moist dates.
- Store dried dates in an airtight container in a cool, dark place or refrigerate for longer freshness.
Quels accords culinaires avec le/la/l'Date ?
- Nut Breads
- Smoothies
- Tagines
- Energy Bars
- Oatmeal
- Cheese Platters
- Coffee
Questions fréquentes
Quel goût a le Date ?
Sweet, Caramel-like, Honeyed, Chewy, Slightly nutty Sweet,Earthy
Quel est un bon substitut pour Date ?
Le meilleur substitut est Dried Figs (1:1). Similar sweetness, chewiness, and fiber content.
Comment choisir et conserver le Date ?
Look for plump, moist dates. Store dried dates in an airtight container in a cool, dark place or refrigerate for longer freshness.
