Banana Date Shake Recette

Indulge in this decadent and healthy Banana Date Shake! This creamy, dreamy recipe, adapted from the popular vegan cookbook "How It All Vegan," is quick, easy, and perfect for a nutritious breakfast, snack, or post-workout treat. Made with simple, wholesome ingredients, this shake is naturally sweet and satisfying.

Préparation 5 min

Cuisson 10 min

Calories 270.8 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Date Shake

1 cup Soymilk
1/2 cup pitted dates
2 ripe bananas
1/4 cup water
pinch of salt

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Comment préparer Banana Date Shake

Add 2 ripe bananas, 1/2 cup pitted dates, 1 cup plant-based milk (almond, soy, or oat milk work well), 1/4 cup water, and a pinch of salt to a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed. This should take about 1-2 minutes.
Taste and adjust sweetness if necessary. Add more dates for extra sweetness, or a squeeze of lemon juice for a tangy twist.
For a thinner shake, add more plant-based milk, 1/4 cup at a time, until desired consistency is reached.
Pour into a glass and enjoy immediately! Garnish with extra dates, banana slices, or a sprinkle of cinnamon for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

124g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Date Shake ?

Banana Date Shake prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Banana Date Shake ?

Banana Date Shake contient environ 270.8 calories par portion, avec environ 20 g de protéines, 18 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Banana Date Shake ?

Les principaux ingrédients de Banana Date Shake sont Soymilk, Dates, Bananas, 1/4 cup water, pinch of salt. Consultez la liste complète avec les quantités ci-dessus.