Banana Bread Lightened Up Spelt Vegan Recette

This deliciously moist and healthy vegan spelt banana bread is a lighter take on a classic! Adapted from the popular Vegan a Go Go recipe, this version uses spelt flour for extra protein and a delightful nutty flavor. We've also cleverly reduced the oil and incorporated applesauce to cut back on calories without compromising on taste. Get ready for a guilt-free treat that's perfect for breakfast, brunch, or an afternoon snack!

Préparation 20 min

Cuisson 65 min

Calories 156 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Bread Lightened Up Spelt Vegan

3 medium ripe bananas
Lemon Juice
1/4 cup canola oil
1 cup unsweetened applesauce
Sugar
Dates
1 1/2 cups spelt flour
1/2 cup oat bran
1/2 teaspoon sea salt
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup pure maple syrup (or agave nectar)
1 1/2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup ground flaxseed meal
1/2 cup chocolate chips (optional)

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Comment préparer Banana Bread Lightened Up Spelt Vegan

Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan.
In a large bowl, mash bananas until mostly smooth. Add applesauce, maple syrup, and vanilla extract; mix well.
In a separate bowl, whisk together spelt flour, baking soda, baking powder, cinnamon, salt, and flaxseed meal.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in the oil and chocolate chips (optional).
Pour batter into the prepared loaf pan and bake for 50-65 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

76g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Breads Vegan Vegetarian Dietary Quick Breads 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Bread Lightened Up Spelt Vegan ?

Banana Bread Lightened Up Spelt Vegan prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Banana Bread Lightened Up Spelt Vegan ?

Banana Bread Lightened Up Spelt Vegan contient environ 156 calories par portion, avec environ 2 g de protéines, 9 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Banana Bread Lightened Up Spelt Vegan ?

Les principaux ingrédients de Banana Bread Lightened Up Spelt Vegan sont Bananas, Lemon Juice, Canola Oil, Applesauce, Sugar, Dates. Consultez la liste complète avec les quantités ci-dessus.