Avocado Shake Recette

Indulge in this incredibly creamy and refreshing avocado shake! Perfect for a quick breakfast, healthy snack, or a delightful dessert. This simple recipe blends ripe avocado with milk, a touch of sweetness, and ice for a luxuriously smooth texture. Discover a new favorite way to enjoy avocados!

Préparation 5 min

Cuisson 5 min

Calories 302.3 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Shake

1 ripe avocado
1 cup of milk (dairy or non-dairy)
1 tablespoon of sugar (or to taste)
1/2 cup of ice cubes
sprinkle of cocoa powder (optional)
a few avocado slices (optional)

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Comment préparer Avocado Shake

Cut one ripe avocado in half, remove the pit, and scoop out the pulp.
Add the avocado pulp to a blender.
Add 1 cup of milk (dairy or non-dairy), 1 tablespoon of sugar (or to taste), and 1/2 cup of ice cubes to the blender.
Blend on high speed until completely smooth and frothy (about 30-60 seconds).
Taste and add more sugar or milk to adjust sweetness and consistency as needed.
Pour into a glass and serve immediately. Garnish with a sprinkle of cocoa powder or a few avocado slices for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

27g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Avocado Shake ?

Avocado Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Avocado Shake ?

Avocado Shake contient environ 302.3 calories par portion, avec environ 16 g de protéines, 7 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Shake ?

Les principaux ingrédients de Avocado Shake sont Avocado, Milk, Sugar, Ice Cube, sprinkle of cocoa powder (optional), a few avocado slices (optional). Consultez la liste complète avec les quantités ci-dessus.