Dairy Alternative | Vegan Vegetarian Lactose Free Gluten Free

Soymilk

Glycine max (for soybeans) Allergens: Soy
soymilk

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian (origin), Global
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Soymilk ?

A plant-based beverage made by soaking and grinding soybeans, used as a dairy milk alternative.

"The original plant-based hero, offering a creamy, protein-rich canvas for culinary creativity without dairy."

Quel goût a le/la/l'Soymilk ?

Creamy, Nutty, Mildly Beany (depending on type)

Taste
Mildly nutty, slightly sweet (if sweetened), creamy, beany (unsweetened)
Texture
Smooth, slightly thicker than water, creamy
Aroma
Mild, sometimes slightly beany
Acidity
Low

Technical Metrics

Common Forms

Sweetened, Unsweetened, Flavored

Primary Origin

East Asia

Protein Content (per cup, avg)

7-8g

Valeurs nutritionnelles

Per 240g (1 cup)
Calories40 kcal
Total Fat2g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate2g
Dietary Fiber0.5g
Total Sugars0.5g
Calcium120mg
Iron0.4mg
Potassium120mg

Le secret du chef

When using soymilk in recipes that involve acidic ingredients (like lemon juice or vinegar), warm the soymilk gently first to temper it and prevent curdling.

Substituts & Proportions pour Soymilk

Le meilleur substitut pour le/la/l'Soymilk est Almond Milk, à utiliser dans un rapport de 1:1. Lower protein, less creamy, but good for general use.

Substituts pour Soymilk avec proportions
Substitut Proportion Idéal pour
Almond Milk Meilleur 1:1 Lower protein, less creamy, but good for general use.
Oat Milk 1:1 Creamier than almond, good for coffee and baking, similar protein to soy.
Dairy Milk 1:1 Not suitable for vegan/lactose-intolerant, but similar consistency and protein.
Cashew Milk 1:1 Creamy, neutral flavor, good for sauces and smoothies.

Comment choisir et conserver le/la/l'Soymilk

  1. Look for unsweetened and fortified versions.
  2. Refrigerate after opening.

Quels accords culinaires avec le/la/l'Soymilk ?

  • Cereal
  • coffee
  • smoothies
  • baking
  • sauces
  • curries.

Questions fréquentes

Quel goût a le Soymilk ?

Creamy, Nutty, Mildly Beany (depending on type) Mild, sometimes slightly beany

Quel est un bon substitut pour Soymilk ?

Le meilleur substitut est Almond Milk (1:1). Lower protein, less creamy, but good for general use.

Comment choisir et conserver le Soymilk ?

Look for unsweetened and fortified versions. Refrigerate after opening.

Recettes utilisant le/la/l'Soymilk

Course Time To Make Easy Brunch

Fronch Toast

Indulge in this incredibly delicious and easy vegan French toast recipe! Made with simple ingredients, this recipe creates crispy golden-brown slices bursting with flavor. Perfect for a weekend brunch or a quick weeknight treat. Skip the eggs and dairy – this plant-based version is just as satisfying!

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4 Hours Or Less Fruit Soy Tofu Low Saturated Fat

I Don T Believe It's Lemon Tofu Cheesecake

Get ready to be amazed! This unbelievably creamy and tangy lemon tofu cheesecake is dairy-free, vegan, and heart-healthy. Perfect for those with diabetic or heart-conscious diets, this recipe requires minimal effort for maximum flavor. Just 5 minutes of prep, 35 minutes of baking, and 2 hours of chilling time result in a decadent dessert that will impress everyone. Believe the hype!

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Beginner Cook Breakfast Dietary 15 Minutes Or Less

5 Minute Vegan Pancakes

Fluffy, delicious vegan pancakes ready in just 5 minutes! These unbelievably easy pancakes are so good, even pancake skeptics will be amazed. Made with simple ingredients and customizable with white or whole wheat flour, they're the perfect quick breakfast or brunch. Top with your favorite maple syrup for a truly decadent treat. Get ready to impress!

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Equipment Occasion For 1 Or 2 Grains

Addicted To Porridge

Say goodbye to boring breakfast! This decadent Addicted To Porridge recipe is the perfect way to start your day with a burst of flavor and energy. Creamy, dreamy, and packed with delicious ingredients, this isn't your grandma's oatmeal. So good, you'll be hooked! Easily customizable – try it with bananas for a dessert-like twist!

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Vegan Lactose Course Time To Make

Amaranth Sunflower Spelt Bread

This delightful Amaranth Sunflower Spelt Bread recipe delivers a wholesome and flavorful loaf perfect for breakfast or a satisfying snack. Combining nutritious amaranth, crunchy sunflower seeds, and hearty spelt flour, this easy-to-follow recipe is adapted from the Angelica Home Kitchen Cookbook, offering a delicious twist on traditional bread. Enjoy the nutty, subtly sweet taste and satisfying texture!

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Gluten Free Smoothies Blueberries Dietary

Another Sommer Smoothie

Beat the chill and enjoy this refreshing Another Sommer Smoothie, perfect for breakfast, a snack, or even dessert! This delicious, IBS-friendly recipe uses easily digestible pureed fruits and non-dairy yogurt. Packed with flavor and nutrients, it's quick to make and easily customizable to your taste. Whether you're dealing with IBS or simply looking for a healthy and tasty smoothie, this recipe is a winner! Enjoy the vibrant flavors of frozen banana and mixed berries in this creamy, satisfying treat. Great for on-the-go!

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Cuisine Vegetarian Occasion Brunch

Apple Nut Pancakes Vegan

Warm up your mornings with these fluffy Apple Nut Vegan Pancakes! Perfect for fall and winter breakfasts, or anytime you crave a cozy, delicious treat. Made with simple ingredients and bursting with autumnal flavors, these pancakes are sure to become a family favorite. Enjoy them warm with a drizzle of maple syrup or a dollop of vegan whipped cream!

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Low In Something Course Vegetarian Preparation

Applesauce Wheat Germ Muffins

Indulge in these incredibly moist and flavorful Applesauce Wheat Germ Muffins! The perfectly crunchy top complements the soft, tender interior, making them the ideal treat to enjoy with a warm cup of herbal tea. A subtly sweet and wholesome breakfast or snack, perfect for busy mornings or a relaxing afternoon.

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Beverages Vegetarian Low Fat Low Saturated Fat

Banana Date Shake

Indulge in this decadent and healthy Banana Date Shake! This creamy, dreamy recipe, adapted from the popular vegan cookbook "How It All Vegan," is quick, easy, and perfect for a nutritious breakfast, snack, or post-workout treat. Made with simple, wholesome ingredients, this shake is naturally sweet and satisfying.

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Mixer Course Bananas Low Saturated Fat

Banana Mango Raspberry Smoothie

Fuel your day with this vibrant Banana Mango Raspberry Smoothie! A quick and healthy breakfast or refreshing dessert, perfect for busy mornings or a sweet afternoon treat. Packed with vitamins and bursting with tropical flavor, this smoothie is easy to make and incredibly delicious. Get your daily dose of fruits in minutes!

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Easy Easy 5 Ingredients Or Less Low In Something

Banana Pb Chocolate Shake

Indulge in this creamy, dreamy Banana Peanut Butter Chocolate Shake! A quick and easy 3-minute recipe perfect for a healthy and delicious treat any time of day. Skip the banana for a classic peanut butter chocolate shake or ditch both for a simple chocolate shake - the variations are endless!

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Tropical Fruit Beginner Cook Low In Something Low Cholesterol

Banana Porridge

Soothe your soul and nourish your body with this creamy, comforting banana porridge. Perfect for breakfast or a light snack, this recipe from the Natural Menopause Cookbook is packed with goodness and easily customizable to your taste. Quick, easy, and delicious – the ideal recipe for busy mornings!

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Low In Something Low Cholesterol Beverages Small Appliance

Banana Protein Smoothie Shake Ibs Safe

Soothe your IBS with this delicious and easy banana protein smoothie! Adapted from a trusted IBS forum, this recipe is packed with gut-friendly ingredients, providing a creamy, satisfying treat that's gentle on your stomach. Perfect for breakfast, a post-workout snack, or a healthy anytime indulgence.

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Smoothies Bananas Low Calorie Low In Something

Banana Blueberry Smoothie

Boost your health with this delicious and easy Banana Blueberry Power Smoothie! Packed with antioxidants, fiber, and healthy omega-3s from flax oil, this recipe is perfect for a quick and nutritious breakfast or snack. Get your daily dose of omega-3s (following your doctor's or naturopath's recommendations) while enjoying a vibrant and flavorful smoothie. This recipe is easily customizable to fit your dietary needs.

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Low Saturated Fat Comfort Food Dietary Vegan

Berry Orange Dreamy

Escape to a tropical paradise with every sip of our Berry Orange Dreamy Smoothie! This isn't your average smoothie; we blend a whole orange for extra vitamin C and a burst of fresh flavor. Creamy, dreamy, and unbelievably thick (thanks to some essential chilling time!), this recipe is perfect for a refreshing breakfast, healthy snack, or decadent dessert. Almonds add a delightful crunch, but feel free to omit them for a smoother texture. Get ready for a taste of sunshine!

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Preparation Occasion Preparation Healthy

Vegan Crannberry Currant Oatmeal Cookies

Indulge in these delicious and healthy Vegan Cranberry Currant Oatmeal Cookies! Adapted from a Vegan Planet recipe, these chewy cookies are surprisingly good for you and surprisingly easy to make. Bursting with tart cranberries and sweet currants, they're the perfect guilt-free treat for any occasion. A perfect vegan dessert that's both satisfying and wholesome.

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Time To Make Free Of Something Main Ingredient 4 Hours Or Less

Vegan Veggie Lasagna

This vibrant and hearty Vegan Veggie Lasagna is packed with fresh vegetables and creamy tofu ricotta! A satisfying and healthy meal perfect for a weeknight dinner or a special occasion. Made with layers of perfectly cooked lasagna noodles, a rich tomato sauce, and a delicious tofu-based filling, this lasagna is sure to become a new family favorite. Enjoy the vibrant flavors and textures in every bite! (Note: Use regular vegan lasagna noodles for the best results. No-bake noodles may not be vegan.)

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Ingrédients Dairy Alternative associés

Besoin d'un substitut pour le/la/l'Soymilk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.