Beef Teriyaki With Cucumber Salsa Recette

This vibrant and healthy Beef Teriyaki recipe is a quick and easy weeknight dinner, perfect for satisfying your red meat cravings without the guilt! Lean flank steak marinates in a flavorful teriyaki sauce, then cooks to perfection. The refreshing cucumber salsa, made with crisp cucumbers, bell peppers, and a tangy sweet-and-sour dressing, adds a delightful contrast. Prepare the salsa ahead of time for effortless assembly. Bethany's family-friendly version makes this dish adaptable for any occasion! #beefteriyaki #cucumber #salsa #healthyrecipes #quickdinner #easyrecipe #flank steak #asiancuisine

Préparation 20 min

Cuisson 30 min

Calories 179.3 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Teriyaki With Cucumber Salsa

1 lb flank steak
1/4 cup soy sauce
Not used in recipe
1 clove minced garlic
1 tbsp grated ginger
1 tbsp brown sugar, 2 tbsp granulated sugar
1 large cucumber
1 red bell pepper
2 spring onions
2 tbsp rice vinegar
1 tbsp lemon juice
Optional, for sprinkling
2 tbsp mirin
2 tbsp sake
2 tbsp water
For serving (cooked rice)

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Comment préparer Beef Teriyaki With Cucumber Salsa

**Marinate the Steak:** In a bowl, whisk together 1/4 cup soy sauce, 2 tbsp mirin, 2 tbsp sake, 1 tbsp brown sugar, 1 tbsp grated ginger, and 1 clove minced garlic. Add 1 lb flank steak and marinate for at least 30 minutes (or up to overnight in the refrigerator).
**Prepare the Cucumber Salsa:** Peel and dice 1 large cucumber into 1cm cubes. Slice 1 red bell pepper into thin strips, then cut across to create 1cm pieces. Thinly slice 2 spring onions diagonally.
**Make the Salsa Dressing:** In a small saucepan, combine 2 tbsp sugar, 2 tbsp rice vinegar, and 2 tbsp water. Bring to a boil, stirring until sugar dissolves. Reduce heat and simmer for 2 minutes, or until slightly thickened. Remove from heat and stir in 1 tbsp lemon juice.
**Combine Salsa Ingredients:** Combine the diced cucumber, bell pepper, and spring onions in a bowl. Pour the cooled dressing over the vegetables and toss gently to combine. (Makes a generous amount – enjoy extra on the side!)
**Cook the Steak:** Heat a grill pan or skillet over medium-high heat. Remove steak from marinade (reserve marinade). Cook steak to your desired doneness (rare to medium-rare recommended).
**Rest and Slice:** Remove steak from heat and let it rest for 10 minutes. Slice thinly against the grain, maintaining the shape of the steak.
**Boil the Marinade:** Boil the reserved marinade for 3 minutes to eliminate any bacteria.
**Serve:** Serve the steak over cooked rice. Drizzle with the boiled marinade, top with the cucumber salsa, and sprinkle with sesame seeds (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

55g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Beef Teriyaki With Cucumber Salsa ?

Beef Teriyaki With Cucumber Salsa prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beef Teriyaki With Cucumber Salsa ?

Beef Teriyaki With Cucumber Salsa contient environ 179.3 calories par portion, avec environ 10 g de protéines, 7 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Beef Teriyaki With Cucumber Salsa ?

Les principaux ingrédients de Beef Teriyaki With Cucumber Salsa sont Steak Fillets, Soy Sauce, Sherry Wine, Garlic, Fresh Ginger, Sugar. Consultez la liste complète avec les quantités ci-dessus.