Baked Chicken Thighs Leg Quarters Recette

Craving that unforgettable Chinese restaurant flavor? This recipe recreates the crispy, juicy magic without the greasy breading! Our easy, economical recipe uses dark meat chicken thighs and leg quarters, ensuring perfectly tender meat and incredibly crunchy skin. Long, slow baking renders out excess fat, leaving you with a delicious dish that's a hit with kids and adults alike. Perfect for meal prepping, these leftovers taste amazing cold! **Important Note:** Be sure to check your chicken packaging – avoid 'enhanced' chicken (with added flavoring solutions) as it can affect taste and cause adverse reactions.

Préparation 5 min

Cuisson 50 min

Calories 200.1 kcal

Protéines 33g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Thighs Leg Quarters

2 lbs chicken thighs
1 teaspoon garlic powder
1 tablespoon soy sauce
2 lbs leg quarters

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Comment préparer Baked Chicken Thighs Leg Quarters

Preheat oven to 350°F (175°C).
Arrange 2 lbs of chicken thighs and/or leg quarters, skin-side up, in a shallow baking dish (approximately 9x13 inches).
Sprinkle generously with 1 teaspoon garlic powder.
Drizzle 1 tablespoon soy sauce evenly over the chicken pieces.
Bake for 45-60 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Keto Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Thighs Leg Quarters ?

Baked Chicken Thighs Leg Quarters prend environ 55 minutes du début à la fin — environ 5 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Chicken Thighs Leg Quarters ?

Baked Chicken Thighs Leg Quarters contient environ 200.1 calories par portion, avec environ 33 g de protéines, 0 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Thighs Leg Quarters ?

Les principaux ingrédients de Baked Chicken Thighs Leg Quarters sont Chicken Thighs, Garlic Powder, Soy Sauce, 2 lbs leg quarters. Consultez la liste complète avec les quantités ci-dessus.