Banana Raita Recette

Discover this unique twist on traditional raita, inspired by Anna Thomas's "The Vegetarian Epicure" (1972). Sweet bananas meet creamy yogurt in this cool and subtly spiced dessert. A touch of citrus brightens the flavors, creating a perfect ending to any meal. Easy to make and incredibly refreshing!

Préparation 15 min

Cuisson 60 min

Calories 102.5 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Raita

Butter
Cumin Seeds
½ teaspoon cardamom pods
Ground Coriander
Cayenne Pepper
2 ripe bananas
1 cup plain yogurt

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Comment préparer Banana Raita

In a medium bowl, mash 2 ripe bananas with a fork until mostly smooth.
Gently stir in 1 cup plain yogurt until well combined.
Add 1 tablespoon lemon juice (or orange/lime juice to taste) and mix thoroughly.
In a small bowl, lightly crush ½ teaspoon cardamom pods and ¼ teaspoon ground cinnamon with a mortar and pestle (or the back of a spoon).
Stir the crushed spices into the banana mixture.
Taste and adjust sweetness or citrus as needed. You can add a pinch of sugar or more lemon juice, if desired.
Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld. The longer it chills, the better it tastes!
Garnish with chopped pistachios or a sprinkle of extra cinnamon before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

49g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Raita ?

Banana Raita prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Banana Raita ?

Banana Raita contient environ 102.5 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Banana Raita ?

Les principaux ingrédients de Banana Raita sont Butter, Cumin Seeds, Cardamom Seed, Ground Coriander, Cayenne Pepper, Bananas. Consultez la liste complète avec les quantités ci-dessus.