Abs Diet Super Food Oatmeal Recette

Fire up your metabolism and sculpt your dream abs with this quick and delicious Abs Diet-approved oatmeal recipe! Packed with protein and fiber, this superfood breakfast will keep you full and energized all morning long. Perfect for busy mornings, this recipe takes just 7 minutes to prepare and is guaranteed to become your new go-to healthy breakfast.

Préparation 5 min
Cuisson 7 min
Calories 613.6 kcal
Protéines 53g
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Abs Diet Super Food Oatmeal 181

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Abs Diet Super Food Oatmeal

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Comment préparer Abs Diet Super Food Oatmeal

  1. Combine 1/2 cup rolled oats, 1 scoop protein powder (vanilla or unflavored), 1/4 cup berries (fresh or frozen), 1 tablespoon chia seeds, 1/2 teaspoon cinnamon, 1/4 cup unsweetened almond milk, and a dash of nutmeg in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Remove from microwave and stir well.
  4. Add 1 tablespoon peanut butter (or other nut butter) and a drizzle of honey (optional) and stir again until well combined.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

41g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Granola And Porridge Breakfast Easy Microwave Pasta Rice And Grains Equipment Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Abs Diet Super Food Oatmeal ?

Abs Diet Super Food Oatmeal prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Abs Diet Super Food Oatmeal ?

Abs Diet Super Food Oatmeal contient environ 613.6 calories par portion, avec environ 53 g de protéines, 25 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Abs Diet Super Food Oatmeal ?

Les principaux ingrédients de Abs Diet Super Food Oatmeal sont Oatmeal, Milk, Egg, Raspberries, Almonds, Vanilla Whey Protein Powder. Consultez la liste complète avec les quantités ci-dessus.

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