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Peppermint

Mentha × piperita Sans allergènes
Peppermint

Approvisionnement & Taxonomie

  • Famille Lamiaceae
  • Cuisine principale Global
  • Saisonnalité Year-round
  • Source Plant

Qu'est-ce que le/la/l'Peppermint ?

Peppermint is an aromatic perennial herb, a natural hybrid of spearmint and watermint, known for its distinctive cool, pungent flavor and aroma. It is widely used in both sweet and savory applications, as well as in beverages and medicinal preparations. Its essential oil, menthol, is responsible for its characteristic cooling sensation.

"While often relegated to desserts and teas, fresh peppermint's bright, peppery notes can elevate savory dishes like lamb, salads, and even certain curries."

Quel goût a le/la/l'Peppermint ?

Peppermint delivers an intensely cool and refreshing sensation, underpinned by a sweet, slightly peppery, and camphor-like flavor.

Goût
Cool, Pungent, Sweet, Refreshing
Texture
Soft, Tender
Arôme
Minty, Fresh, Camphoraceous
Acidité
Low

Mesures techniques

Water Content

80-90%

Valeurs nutritionnelles

Par 10g
Calories4 kcal
Matières grasses totales0.1g
Graisses saturées0g
Graisses trans0g
Cholestérol0mg
Protéines0.3g
Glucides totaux0.8g
Fibres alimentaires0.6g
Sucres totaux0.1g
Calcium40mg
Fer0.3mg
Potassium73mg

Le secret du chef

To maximize the release of flavor from fresh peppermint leaves, lightly bruise or muddle them just before adding to your dish or drink.

Substituts & Proportions pour Peppermint

Le meilleur substitut pour le/la/l'Peppermint est Spearmint, à utiliser dans un rapport de 1:1. For a milder, sweeter mint flavor in both sweet and savory dishes, especially if peppermint is too intense.

Substituts pour Peppermint avec proportions
Substitut Proportion Idéal pour
Spearmint Meilleur 1:1 For a milder, sweeter mint flavor in both sweet and savory dishes, especially if peppermint is too intense.
Mint Extract 1 drop fresh peppermint = 1/4 drop extract When a concentrated mint flavor is needed in baked goods or beverages; adjust carefully as extract is potent.
Basil 1:1 In some savory applications where a fresh, aromatic herb is needed, though the flavor profile is distinctly different.
Eucalyptus leaves (infusion) Use sparingly Only for medicinal teas or very specific culinary uses where a strong menthol-like quality is desired, with caution due to potency.

Comment choisir et conserver le/la/l'Peppermint

  1. Trim the ends of the stems.
  2. Place stems in a glass with about an inch of water.
  3. Cover loosely with a plastic bag.
  4. Refrigerate for up to one week, changing water every other day.
  5. Alternatively, chop and freeze in ice cube trays with water or oil.

Quels accords culinaires avec le/la/l'Peppermint ?

  • Chocolate
  • lamb
  • peas
  • cucumber
  • lemon
  • lime
  • berries
  • yogurt
  • tea
  • gin

Questions fréquentes

Quel goût a le Peppermint ?

Peppermint delivers an intensely cool and refreshing sensation, underpinned by a sweet, slightly peppery, and camphor-like flavor. Minty|Fresh|Camphoraceous

Quel est un bon substitut pour Peppermint ?

Le meilleur substitut est Spearmint (1:1). For a milder, sweeter mint flavor in both sweet and savory dishes, especially if peppermint is too intense.

Comment choisir et conserver le Peppermint ?

Trim the ends of the stems. Place stems in a glass with about an inch of water. Cover loosely with a plastic bag. Refrigerate for up to one week, changing water every other day. Alternatively, chop and freeze in ice cube trays with water or oil.

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Peppermint tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.