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Peppermint

Mentha × piperita Allergen-Free
Peppermint

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Global
  • Seasonality Year-round
  • Source Plant

What Is Peppermint?

Peppermint is an aromatic perennial herb, a natural hybrid of spearmint and watermint, known for its distinctive cool, pungent flavor and aroma. It is widely used in both sweet and savory applications, as well as in beverages and medicinal preparations. Its essential oil, menthol, is responsible for its characteristic cooling sensation.

"While often relegated to desserts and teas, fresh peppermint's bright, peppery notes can elevate savory dishes like lamb, salads, and even certain curries."

What Does Peppermint Taste Like?

Peppermint delivers an intensely cool and refreshing sensation, underpinned by a sweet, slightly peppery, and camphor-like flavor.

Taste
Cool, Pungent, Sweet, Refreshing
Texture
Soft, Tender
Aroma
Minty, Fresh, Camphoraceous
Acidity
Low

Technical Metrics

Water Content

80-90%

Nutrition Facts

Per 10g
Calories4 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.3g
Total Carbohydrate0.8g
Dietary Fiber0.6g
Total Sugars0.1g
Calcium40mg
Iron0.3mg
Potassium73mg

Chef’s Secret

To maximize the release of flavor from fresh peppermint leaves, lightly bruise or muddle them just before adding to your dish or drink.

Peppermint Substitutes & Ratios

The best substitute for Peppermint is Spearmint, used at a 1:1 ratio. For a milder, sweeter mint flavor in both sweet and savory dishes, especially if peppermint is too intense.

Substitutes for Peppermint with ratios
Substitute Ratio Best for
Spearmint Best 1:1 For a milder, sweeter mint flavor in both sweet and savory dishes, especially if peppermint is too intense.
Mint Extract 1 drop fresh peppermint = 1/4 drop extract When a concentrated mint flavor is needed in baked goods or beverages; adjust carefully as extract is potent.
Basil 1:1 In some savory applications where a fresh, aromatic herb is needed, though the flavor profile is distinctly different.
Eucalyptus leaves (infusion) Use sparingly Only for medicinal teas or very specific culinary uses where a strong menthol-like quality is desired, with caution due to potency.

How to Choose & Store Peppermint

  1. Trim the ends of the stems.
  2. Place stems in a glass with about an inch of water.
  3. Cover loosely with a plastic bag.
  4. Refrigerate for up to one week, changing water every other day.
  5. Alternatively, chop and freeze in ice cube trays with water or oil.

What Pairs Well With Peppermint?

  • Chocolate
  • lamb
  • peas
  • cucumber
  • lemon
  • lime
  • berries
  • yogurt
  • tea
  • gin

Frequently Asked Questions

What does Peppermint taste like?

Peppermint delivers an intensely cool and refreshing sensation, underpinned by a sweet, slightly peppery, and camphor-like flavor. Minty|Fresh|Camphoraceous

What is a good substitute for Peppermint?

The best substitute is Spearmint (1:1). For a milder, sweeter mint flavor in both sweet and savory dishes, especially if peppermint is too intense.

How do you choose and store Peppermint?

Trim the ends of the stems. Place stems in a glass with about an inch of water. Cover loosely with a plastic bag. Refrigerate for up to one week, changing water every other day. Alternatively, chop and freeze in ice cube trays with water or oil.

Related Herb Ingredients

Need a substitute for Peppermint right now, or a recipe that uses it? Ask Sous, your AI sous-chef.