Fruit | Vegan Gluten Free Low Calorie Low Fat Paleo Mediterranean

Peach

Prunus persica Allergen-Free
peach

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring - Early Fall
  • Source Peach tree

Qu'est-ce que le/la/l'Peach ?

A sweet, juicy stone fruit with fuzzy skin and aromatic flesh, popular in desserts, savory dishes, and eaten fresh.

"Celebrating seasonal produce and mastering fruit selection."

Quel goût a le/la/l'Peach ?

Sweet, juicy, aromatic, floral, slightly tart (near skin/pit)

Taste
Sweet, Juicy, Slightly Tart
Texture
Soft, Juicy, Fibrous (skin)
Aroma
Fruity, Floral, Sweet
Acidity
Medium

Technical Metrics

Nutritional Value

Good source of Vitamins C & A

Optimal Ripeness

Soft to touch, fragrant, golden color

Peak Season

Summer (June-September)

Valeurs nutritionnelles

Per 147 g (1 medium peach)
Calories39 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate9.9 g
Dietary Fiber1.6 g
Total Sugars8.4 g
Calcium6 mg
Iron0.3 mg
Potassium190 mg

Le secret du chef

To easily peel a peach, blanch it in boiling water for 30 seconds, then immediately transfer to an ice bath. The skin will slip right off.

Substituts & Proportions pour Peach

Le meilleur substitut pour le/la/l'Peach est Nectarine, à utiliser dans un rapport de 1:1. Closest flavor and texture match, but with smooth skin.

Substituts pour Peach avec proportions
Substitut Proportion Idéal pour
Nectarine Meilleur 1:1 Closest flavor and texture match, but with smooth skin.
Apricot 1:1 Similar stone fruit flavor, smaller and slightly tarter.
Plum 1:1 Good for juiciness and tartness, darker flavor profile.
Mango 1:1 Offers similar sweetness and soft texture, more tropical flavor.

Comment choisir et conserver le/la/l'Peach

  1. Select peaches that are fragrant and slightly soft to the touch.
  2. Avoid bruises or green areas.

Quels accords culinaires avec le/la/l'Peach ?

  • Pork
  • Chicken
  • Basil
  • Vanilla
  • Almonds
  • Berries
  • Bourbon.

Questions fréquentes

Quel goût a le Peach ?

Sweet, juicy, aromatic, floral, slightly tart (near skin/pit) Fruity, Floral, Sweet

Quel est un bon substitut pour Peach ?

Le meilleur substitut est Nectarine (1:1). Closest flavor and texture match, but with smooth skin.

Comment choisir et conserver le Peach ?

Select peaches that are fragrant and slightly soft to the touch. Avoid bruises or green areas.

Recettes utilisant le/la/l'Peach

Course Beverages Pitted Fruit Punch

White Sangria

Transport yourself to the vibrant Calabash bar in Lagos, Nigeria, with this refreshing White Sangria recipe! Inspired by a hidden gem, this delightful drink combines crisp white wine with a hint of vodka and schnapps, complemented by sweet peach coulis and a medley of fresh fruits. Perfect for a hot day or a relaxed evening with friends, this easy-to-make sangria requires minimal effort for maximum flavor. Get ready to impress your guests with this authentic taste of Lagos!

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Low In Something Low Calorie Low Carb Shakes

2 X 2 Cottage Cheese Smoothie

Creamy, dreamy, and surprisingly delicious! This 2x2 Cottage Cheese Smoothie is a protein-packed powerhouse, perfect for a quick breakfast, post-workout refuel, or a healthy afternoon snack. Made with just a few simple ingredients, this recipe is a delightful twist on a classic smoothie, showcasing the surprisingly smooth texture of cottage cheese. Say goodbye to boring smoothies and hello to a new favorite!

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60 Minutes Or Less Course Fruit Low In Something

4 Ingredient Peach Cobbler

This unbelievably easy 4-ingredient peach cobbler is a crowd-pleaser! My mother-in-law's recipe is so simple yet delivers the most incredible, melt-in-your-mouth peach cobbler you'll ever taste. Get ready for rave reviews – there's never any leftover! Perfect for family gatherings or a cozy night in.

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Equipment European Smoothies Vegetarian

A Honey Of A Peaches N Cream Smoothie

Indulge in this creamy, dreamy Peaches & Cream Smoothie, a delightful treat perfected by the Honeys! This recipe is quick, easy, and customizable – enjoy it with or without a splash of Baileys for an extra touch of sophistication. Whether you're a smoothie aficionado or just looking for a refreshing treat, this recipe is sure to become a new favorite. Perfect for breakfast, a healthy snack, or a decadent dessert!

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3 Steps Or Less Peaches Fruit Breads

Almond Peach Muffins

Award-winning Almond Peach Muffins! These delectable muffins, a Top 12 finalist in a Taste of Home contest, are bursting with juicy peaches and crunchy almonds. Get ready for a taste sensation that's both incredibly moist and perfectly tender. A guaranteed crowd-pleaser for breakfast, brunch, or an afternoon treat!

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Desserts Cuisine Dietary Time To Make

Almond Peaches With Amaretti Filling

Transport yourself to the picturesque Piedmont region of Italy with this irresistible recipe for Almond Peaches with Amaretti Filling! Inspired by Sonja Grey's "Complete Italian Cooking," this delightful dessert features juicy peaches delicately enhanced with almond and a crunchy amaretti cookie filling. A perfect blend of sweet and nutty flavors, it's surprisingly easy to make and ideal for a special occasion or a simple weeknight treat.

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Easy 3 Steps Or Less Preparation Number Of Servings

Arctic Wastes Smoothie

Escape the summer heat with this refreshing Arctic Wastes Smoothie! Blended from frozen fruits, berries, and nuts, this icy treat is packed with flavor and nutrients. A quick and easy recipe perfect for a hot day's cool-down. #smoothierecipe #summerrecipe #healthyrecipe #arcticsmoothie #frozenfruit

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Course Easy Time To Make Low Sodium

Baked Chicken With Peaches And Sweet Potatoes

This mouthwatering recipe combines juicy chicken with sweet peaches and savory sweet potatoes for a low-fat, healthy, and incredibly flavorful dish. Easy to prepare and perfect for a weeknight dinner or a special occasion, this baked chicken recipe will become a family favorite. The hint of sweetness from the peaches and honey complements the savory chicken and potatoes beautifully. We leave the sweet potato skins on for added nutrients and texture – but feel free to peel them if you prefer! Get ready to be amazed!

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Course Low Saturated Fat Beginner Cook Sweet

Baked Peach Oatmeal

Start your day with a taste of summer sunshine! This Baked Peach Oatmeal recipe is a delightful twist on a classic breakfast, perfect for peach season. Sweet, comforting, and incredibly easy – prepare it the night before and bake it in the morning for a warm, golden-brown treat. Inspired by the Churchtown Inn in Churchtown, PA, this recipe is effortlessly adaptable for dairy-free diets using soy milk and dairy-free margarine. Get ready for a fluffy, peachy paradise!

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Brunch Cuisine 5 Ingredients Or Less Low Saturated Fat

Balsamic Blueberries And Peaches

A sweet and tangy summer dessert recipe, blending the juicy sweetness of Georgia peaches with the tartness of Michigan blueberries and a rich balsamic glaze. This unique twist on a classic fruit dessert is perfect for a light summer treat or elegant brunch addition. Impress your guests with this easy-to-make, yet sophisticated dish – a culinary journey from the Midwest to the South!

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Time To Make Tropical Fruit Fruit Low Saturated Fat

Banana Date Peach Pudding Raw Food

This vibrant and delicious Banana Date Peach Pudding is a quick and easy raw food recipe, perfect for busy weeknights! Adapted from the classic 2004 cookbook "Raw Foods for Busy People," this recipe delivers a naturally sweet and creamy dessert in just 5 minutes. Enjoy this healthy and refreshing treat anytime!

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Seasonal Tropical Fruit Beginner Cook Time To Make

Banana Peach Bread

This irresistible Banana Peach Bread recipe is a delightful fusion of sweet banana and juicy peach flavors. Perfect for using up ripe fruit, this recipe is quick, easy, and guaranteed to be a family favorite! My two-year-old even loves it! Get ready for moist, tender bread bursting with fruity goodness.

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Summer Low Cholesterol Beverages Easy

Berry Peach Sangria

Beat the heat with this vibrant Berry Peach Sangria! A delightfully refreshing summer cocktail, perfect for parties or a relaxing evening. Bursting with juicy peaches and sweet berries, this easy-to-make sangria is best enjoyed from large wine glasses, filled with ice and garnished with fresh fruit. This recipe comes to you courtesy of Edible Portland and the Oregon Raspberry & Blackberry Commission.

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Technique Kid Friendly 30 Minutes Or Less Technique

Betty Crocker Peach Pancakes

Fluffy, juicy peach pancakes that are ridiculously easy to make! This recipe delivers a burst of summery peach flavor in every bite. Perfect for weekend brunch or a special treat, these pancakes are sure to become a family favorite. Get ready for the most delicious peach pancakes you've ever tasted!

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Refrigerator Time To Make Main Ingredient Oven

Georgia French Toast

Indulge in a taste of the South with this incredible Georgia French Toast Casserole! A show-stopping breakfast or brunch recipe, this make-ahead dish features sweet peaches and a rich custard soaking the bread overnight for maximum flavor. Prepare the night before for a stress-free morning and wow your family and friends with this unforgettable treat.

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Preparation Pitted Fruit Equipment Fruit

Ginger Peach Oatmeal

Spice up your breakfast routine with this vibrant and flavorful Ginger Peach Oatmeal! This sophisticated recipe elevates your everyday oatmeal into a gourmet experience. The warm ginger adds a delightful kick, perfectly complementing the sweetness of juicy peaches. Perfect for adults and adventurous eaters who want a quick and healthy breakfast that's anything but boring. Easily customizable to your spice and sweetness preferences!

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Occasion Preparation Low Carb Stove Top

Peach Tomato Salsa

Fire up your taste buds with this vibrant Peach Tomato Salsa! Sweet, spicy, and surprisingly easy to make, this recipe uses fresh yellow peaches and canned shortcuts for ultimate convenience. Perfect with tortilla chips, grilled chicken, or as a zesty topping for your favorite dishes. Learn how to can this delicious salsa for long-lasting flavor. This recipe is perfect for both beginner and experienced canners.

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Preparation Pitted Fruit Beginner Cook Sweet

Peaches In Port

Transform perfectly ripe peaches into a luscious, no-cook dessert in just minutes! This refreshing recipe, inspired by Rachael Ray's 30-Minute Meals, is the perfect way to use up those extra-ripe peaches. Simply slice, drizzle with ruby port, and chill for a cool and elegant treat. Topped with a scoop of your favorite ice cream, it's the ultimate summer dessert.

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Peach tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.