Legume | Vegan Gluten Free High Fiber Low Fat

Split Green Peas

Pisum sativum Allergen-Free
Split Green Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried)
  • Source Pea Plant

Was ist Split Green Peas?

Dried, shelled, and split green peas from the legume family, commonly used for soups and stews due to their rapid cooking time.

"A humble legume that transforms into a wonderfully creamy, earthy base for winter soups without requiring any pre-soaking."

Wie schmeckt Split Green Peas?

Earthy, Mildly Sweet, Starchy, Nutty

Taste
Earthy, Mild, Sweet (subtle)
Texture
Soft, Creamy (when cooked), Mealy
Aroma
Vegetal, Mild, Nutty (subtle)
Acidity
Low

Technical Metrics

Cooking Time

Cook in 45-60 minutes (no pre-soaking needed).

Fiber Content

Approx. 16g fiber per cooked cup.

Protein Content

Approx. 16g protein per cooked cup.

Nährwertangaben

Per 45g (1/4 cup dry)
Calories341 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein25g
Total Carbohydrate60g
Dietary Fiber25g
Total Sugars4g
Calcium50mg
Iron4mg
Potassium980mg

Geheimtipp des Chefs

For a smoother pea soup, blend fully and then pass through a fine-mesh sieve to remove any residual skins.

Split Green Peas Ersatz & Verhältnisse

Der beste Ersatz für Split Green Peas ist Split Yellow Peas, verwendet im Verhältnis 1:1. Almost identical in texture and cooking properties, slightly milder flavor.

Ersatz für Split Green Peas mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Split Yellow Peas Am besten 1:1 Almost identical in texture and cooking properties, slightly milder flavor.
Red Lentils 1:1 Cook quickly to a creamy consistency, but have a slightly different color and flavor.
Dried Green Lentils 1:1 Hold their shape better, less creamy, but good for savory dishes.
Mung Beans (split) 1:1 Similar quick cooking and creamy texture, commonly used in Indian cuisine.

Wie man Split Green Peas auswählt & lagert

  1. Look for evenly sized, bright green peas without signs of insect damage or discoloration.
  2. Store in an airtight container.

Womit passt Split Green Peas gut zusammen?

  • Ham
  • Mint
  • Carrots
  • Potatoes
  • Onions
  • Curries

Häufig gestellte Fragen

Wie schmeckt Split Green Peas?

Earthy, Mildly Sweet, Starchy, Nutty Vegetal, Mild, Nutty (subtle)

Was ist ein guter Ersatz für Split Green Peas?

Der beste Ersatz ist Split Yellow Peas (1:1). Almost identical in texture and cooking properties, slightly milder flavor.

Wie wählt und lagert man Split Green Peas?

Look for evenly sized, bright green peas without signs of insect damage or discoloration. Store in an airtight container.

Rezepte mit Split Green Peas

Preparation Comfort Food Taste Mood Inexpensive

All Day Pea Soup Crock Pot

Warm up on a cold day with this hearty and delicious crock-pot pea soup! Quick to assemble and bursting with flavor, this vegetarian-friendly recipe is perfect served with crusty bread. Economical and incredibly satisfying, it's the ultimate comfort food.

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Split Green Peas oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.