Legume | Vegan Gluten Free High Fiber Low Fat

Split Green Peas

Pisum sativum Allergen-Free
Split Green Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried)
  • Source Pea Plant

O Que É Split Green Peas?

Dried, shelled, and split green peas from the legume family, commonly used for soups and stews due to their rapid cooking time.

"A humble legume that transforms into a wonderfully creamy, earthy base for winter soups without requiring any pre-soaking."

Qual o Sabor de Split Green Peas?

Earthy, Mildly Sweet, Starchy, Nutty

Taste
Earthy, Mild, Sweet (subtle)
Texture
Soft, Creamy (when cooked), Mealy
Aroma
Vegetal, Mild, Nutty (subtle)
Acidity
Low

Technical Metrics

Cooking Time

Cook in 45-60 minutes (no pre-soaking needed).

Fiber Content

Approx. 16g fiber per cooked cup.

Protein Content

Approx. 16g protein per cooked cup.

Informação Nutricional

Per 45g (1/4 cup dry)
Calories341 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein25g
Total Carbohydrate60g
Dietary Fiber25g
Total Sugars4g
Calcium50mg
Iron4mg
Potassium980mg

Segredo do Chef

For a smoother pea soup, blend fully and then pass through a fine-mesh sieve to remove any residual skins.

Substitutos e Proporções de Split Green Peas

O melhor substituto para Split Green Peas é Split Yellow Peas, usado na proporção de 1:1. Almost identical in texture and cooking properties, slightly milder flavor.

Substitutos para Split Green Peas com proporções
Substituto Proporção Melhor para
Split Yellow Peas Melhor 1:1 Almost identical in texture and cooking properties, slightly milder flavor.
Red Lentils 1:1 Cook quickly to a creamy consistency, but have a slightly different color and flavor.
Dried Green Lentils 1:1 Hold their shape better, less creamy, but good for savory dishes.
Mung Beans (split) 1:1 Similar quick cooking and creamy texture, commonly used in Indian cuisine.

Como Escolher e Armazenar Split Green Peas

  1. Look for evenly sized, bright green peas without signs of insect damage or discoloration.
  2. Store in an airtight container.

O Que Combina Bem Com Split Green Peas?

  • Ham
  • Mint
  • Carrots
  • Potatoes
  • Onions
  • Curries

Perguntas frequentes

Qual o sabor de Split Green Peas?

Earthy, Mildly Sweet, Starchy, Nutty Vegetal, Mild, Nutty (subtle)

Qual é um bom substituto para Split Green Peas?

O melhor substituto é Split Yellow Peas (1:1). Almost identical in texture and cooking properties, slightly milder flavor.

Como escolher e armazenar Split Green Peas?

Look for evenly sized, bright green peas without signs of insect damage or discoloration. Store in an airtight container.

Receitas Usando Split Green Peas

Kid Friendly Preparation Comfort Food Crock Pot Slow Cooker

All Day Pea Soup Crock Pot

Warm up on a cold day with this hearty and delicious crock-pot pea soup! Quick to assemble and bursting with flavor, this vegetarian-friendly recipe is perfect served with crusty bread. Economical and incredibly satisfying, it's the ultimate comfort food.

Ver receita completa

Ingredientes de Legume Relacionados

Precisa de um substituto para Split Green Peas agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.