Legume | Vegan Gluten Free High Fiber Low Fat

Split Green Peas

Pisum sativum Allergen-Free
Split Green Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried)
  • Source Pea Plant

¿Qué es Split Green Peas?

Dried, shelled, and split green peas from the legume family, commonly used for soups and stews due to their rapid cooking time.

"A humble legume that transforms into a wonderfully creamy, earthy base for winter soups without requiring any pre-soaking."

¿A qué sabe Split Green Peas?

Earthy, Mildly Sweet, Starchy, Nutty

Taste
Earthy, Mild, Sweet (subtle)
Texture
Soft, Creamy (when cooked), Mealy
Aroma
Vegetal, Mild, Nutty (subtle)
Acidity
Low

Technical Metrics

Cooking Time

Cook in 45-60 minutes (no pre-soaking needed).

Fiber Content

Approx. 16g fiber per cooked cup.

Protein Content

Approx. 16g protein per cooked cup.

Información Nutricional

Per 45g (1/4 cup dry)
Calories341 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein25g
Total Carbohydrate60g
Dietary Fiber25g
Total Sugars4g
Calcium50mg
Iron4mg
Potassium980mg

El Secreto del Chef

For a smoother pea soup, blend fully and then pass through a fine-mesh sieve to remove any residual skins.

Sustitutos y Proporciones de Split Green Peas

El mejor sustituto para Split Green Peas es Split Yellow Peas, usado en una proporción de 1:1. Almost identical in texture and cooking properties, slightly milder flavor.

Sustitutos para Split Green Peas con proporciones
Sustituto Proporción Mejor para
Split Yellow Peas Mejor 1:1 Almost identical in texture and cooking properties, slightly milder flavor.
Red Lentils 1:1 Cook quickly to a creamy consistency, but have a slightly different color and flavor.
Dried Green Lentils 1:1 Hold their shape better, less creamy, but good for savory dishes.
Mung Beans (split) 1:1 Similar quick cooking and creamy texture, commonly used in Indian cuisine.

Cómo Elegir y Almacenar Split Green Peas

  1. Look for evenly sized, bright green peas without signs of insect damage or discoloration.
  2. Store in an airtight container.

¿Con Qué Combina Bien Split Green Peas?

  • Ham
  • Mint
  • Carrots
  • Potatoes
  • Onions
  • Curries

Preguntas frecuentes

¿A qué sabe Split Green Peas?

Earthy, Mildly Sweet, Starchy, Nutty Vegetal, Mild, Nutty (subtle)

¿Cuál es un buen sustituto para Split Green Peas?

El mejor sustituto es Split Yellow Peas (1:1). Almost identical in texture and cooking properties, slightly milder flavor.

¿Cómo eliges y almacenas Split Green Peas?

Look for evenly sized, bright green peas without signs of insect damage or discoloration. Store in an airtight container.

Recetas que Usan Split Green Peas

Beans Beans Main Ingredient Preparation

All Day Pea Soup Crock Pot

Warm up on a cold day with this hearty and delicious crock-pot pea soup! Quick to assemble and bursting with flavor, this vegetarian-friendly recipe is perfect served with crusty bread. Economical and incredibly satisfying, it's the ultimate comfort food.

Ver receta completa

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Split Green Peas ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.