Herb | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Sweet Basil Leaves

Ocimum basilicum Allergen-Free
sweet basil leaves

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean|Southeast Asian
  • Seasonality Summer|Year-Round (Greenhouse)
  • Source Basil plant

Qu'est-ce que le/la/l'Sweet Basil Leaves ?

A fragrant herb with glossy green leaves, widely used in Italian, Thai, and Vietnamese cuisine for its distinct sweet and peppery flavor.

"The Aromatic Heartthrob: Freshness Redefined"

Quel goût a le/la/l'Sweet Basil Leaves ?

Sweet, Peppery, Anise-like, Clove-like, Fresh

Taste
Sweet, Anise, Peppery, Slightly Minty
Texture
Tender, Soft
Aroma
Pungent, Aromatic, Sweet, Clove-like
Acidity
Low

Technical Metrics

Main Aroma Compound

Estragole

Optimal Flavor Use

Added at End of Cooking

Shelf Life (Refrigerated)

5-7 Days

Valeurs nutritionnelles

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.64 g
Saturated Fat0.045 g
Trans Fat0 g
Cholesterol0 mg
Protein3.17 g
Total Carbohydrate2.65 g
Dietary Fiber1.6 g
Total Sugars0.3 g
Calcium177 mg
Iron3.17 mg
Potassium295 mg

Le secret du chef

For maximum flavor, add fresh basil at the very end of cooking. Tearing leaves instead of chopping prevents bruising and preserves aroma.

Substituts & Proportions pour Sweet Basil Leaves

Le meilleur substitut pour le/la/l'Sweet Basil Leaves est Italian Parsley, à utiliser dans un rapport de 1:1. Best for fresh applications and adding green color; less aromatic but good texture.

Substituts pour Sweet Basil Leaves avec proportions
Substitut Proportion Idéal pour
Italian Parsley Meilleur 1:1 Best for fresh applications and adding green color; less aromatic but good texture.
Mint Leaves 1:1 (use less) Offers a similar freshness and aromatic profile, but with a distinct mint flavor.
Arugula 1:1 Provides a peppery, slightly bitter note, good for salads or pesto where a bite is desired.
Spinach 1:1 Mild flavor, good for adding bulk and green color to dishes, especially cooked.

Comment choisir et conserver le/la/l'Sweet Basil Leaves

  1. Look for bright, vibrant green leaves without wilting or dark spots.
  2. Store at room temperature with stems in water, or refrigerated loosely wrapped.

Quels accords culinaires avec le/la/l'Sweet Basil Leaves ?

  • Tomato
  • Mozzarella
  • Garlic
  • Olive Oil
  • Lemon
  • Chicken
  • Fish
  • Pasta
  • Berries.

Questions fréquentes

Quel goût a le Sweet Basil Leaves ?

Sweet, Peppery, Anise-like, Clove-like, Fresh Pungent|Aromatic|Sweet|Clove-like

Quel est un bon substitut pour Sweet Basil Leaves ?

Le meilleur substitut est Italian Parsley (1:1). Best for fresh applications and adding green color; less aromatic but good texture.

Comment choisir et conserver le Sweet Basil Leaves ?

Look for bright, vibrant green leaves without wilting or dark spots. Store at room temperature with stems in water, or refrigerated loosely wrapped.

Recettes utilisant le/la/l'Sweet Basil Leaves

Chicken Black Beans Time To Make Californian

George's At The Cove Black Bean Soup

Recreate the magic of La Jolla's famed George's at the Cove! This authentic Black Bean Soup recipe, originally crafted by Chef Scott Meskan, is so popular they keep it printed at the hostess stand. Experience the rich, smoky flavors of this unforgettable soup – a culinary masterpiece you can now make at home. Get ready for a flavor explosion with smoky chicken, vibrant vegetables, and a creamy finish. This isn't just a soup; it's a taste of California coastal elegance.

Voir la recette complète

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Sweet Basil Leaves tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.