Meat|Poultry | Gluten Free Low Carb Keto High Protein

Chicken

Gallus gallus domesticus Allergen-Free
chicken

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (animal)

Qu'est-ce que le/la/l'Chicken ?

The most common type of poultry worldwide, cherished for its versatile lean meat and mild flavor, adaptable to countless culinary preparations.

"The Blank Canvas: How Chicken Became the World's Most Adaptable Protein."

Quel goût a le/la/l'Chicken ?

Mild, savory, slightly sweet (depending on cut)

Taste
Umami, Mild, Savory
Texture
Tender, Fibrous (cooked)
Aroma
Mild, Meaty, Cooked
Acidity
Low

Technical Metrics

Global Consumption

Most consumed meat globally, surpassing pork and beef.

Internal Temperature

Cook to an internal temperature of 165°F (74°C) for safety.

Protein Content

~25g protein per 100g cooked breast, low in fat.

Valeurs nutritionnelles

Per 112g (4 oz raw)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron0.7 mg
Potassium256 mg

Le secret du chef

Brining chicken, even for a short time, significantly improves its moisture and tenderness. Always let cooked chicken rest before carving to redistribute juices.

Substituts & Proportions pour Chicken

Le meilleur substitut pour le/la/l'Chicken est Turkey, à utiliser dans un rapport de 1:1. Closest poultry substitute in terms of texture and mild flavor, suitable for most dishes.

Substituts pour Chicken avec proportions
Substitut Proportion Idéal pour
Turkey Meilleur 1:1 Closest poultry substitute in terms of texture and mild flavor, suitable for most dishes.
Pork Tenderloin 1:1 Lean cut of pork with a similar mild flavor and tender texture when cooked properly.
Tofu (firm/extra-firm) 1:1 Excellent plant-based option, absorbs flavors well, provides protein and texture.
White Fish (e.g., Cod, Tilapia) 1:1 Offers a lean protein with a mild flavor, but texture is flakier and cooking time varies.

Comment choisir et conserver le/la/l'Chicken

  1. Choose chicken that is plump, pinkish, and free of strong odors.
  2. Opt for air-chilled chicken for better flavor and texture.

Quels accords culinaires avec le/la/l'Chicken ?

  • Lemon
  • Garlic
  • Herbs (Rosemary
  • Thyme)
  • Vegetables
  • Rice
  • Pasta
  • Curry
  • Soy Sauce.

Questions fréquentes

Quel goût a le Chicken ?

Mild, savory, slightly sweet (depending on cut) Mild|Meaty|Cooked

Quel est un bon substitut pour Chicken ?

Le meilleur substitut est Turkey (1:1). Closest poultry substitute in terms of texture and mild flavor, suitable for most dishes.

Comment choisir et conserver le Chicken ?

Choose chicken that is plump, pinkish, and free of strong odors. Opt for air-chilled chicken for better flavor and texture.

Recettes utilisant le/la/l'Chicken

Cuisine Course Comfort Food Picnic

1 00 Tangy Chicken Recipe

Unleash your inner BBQ pitmaster with this insanely flavorful Tangy Chicken recipe! This isn't your average BBQ chicken; it's juicy, spicy, and bursting with tangy goodness. Inspired by a lucky cookbook find, we've perfected this recipe to deliver a truly unforgettable taste sensation. Get ready for rave reviews – this is a signature dish you'll want to make again and again! Prep time includes marinating.

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Oamc Freezer Make Ahead Poultry Preparation Course

20 Min Sour Cream Chicken Enchiladas

Transport yourself back to a 70s block party with this incredibly quick and delicious Sour Cream Chicken Enchilada recipe! A crowd-pleaser that vanished in minutes at a recent meeting, this retro recipe is bursting with flavor and ready in under an hour. Get ready for rave reviews!

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North American Dietary Preparation Pasta

5 Can Casserole

This comforting 5-Can Chicken Casserole recipe is a family favorite! A quick and easy weeknight meal, this recipe uses convenient canned ingredients for a delicious and satisfying casserole. Originally adapted from Recipezaar in 2005, this updated version offers options for customization, including adding frozen mixed vegetables for extra flavor and nutrition. Get ready to enjoy this creamy, cheesy chicken bake in under 30 minutes!

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Poultry Preparation Poultry Cuisine

A Simple Chicken Satay

Experience the vibrant flavors of Thai cuisine with this easy, no-skewer chicken satay recipe! Inspired by a 1980s cookbook, this dish delivers authentic taste without the fuss. Tender chicken breasts marinate overnight in a luscious blend of aromatic spices, then bake to juicy perfection. Perfect for a weeknight meal or a casual get-together.

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60 Minutes Or Less Asian Lactose Main Dish

Adobo Chicken With Ginger

Experience the best Adobo Chicken with Ginger recipe! This mouthwatering dish boasts tender, flavorful chicken simmered in a rich sauce of soy sauce, vinegar, garlic, and ginger. Perfect for a weeknight dinner or a special occasion, this recipe is easy to follow and delivers incredible results. Get ready for a taste sensation!

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Main Dish Presentation For 1 Or 2 Number Of Servings

Apricot Glazed Chicken And Couscous

Weeknight dinner just got easier (and tastier!) with this 19-minute Apricot Glazed Chicken and Couscous recipe! Perfect for two, this recipe is ready faster than takeout and delivers incredible flavor. Impress your date or enjoy a delicious, healthy meal after a long day – no compromises needed.

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Time To Make 30 Minutes Or Less Soups Stews Pasta Rice And Grains

Asian Chicken And Snow Pea Noodle Bowl

This vibrant and flavorful Asian Chicken & Snow Pea Noodle Bowl is a quick and easy weeknight meal! Tender chicken, crisp snow peas, and delicious noodles are tossed in a savory broth, making for a satisfying and healthy dish. Easily adaptable to your taste – substitute beef for chicken and beef broth for chicken broth to create a delicious beef noodle bowl! Vegetarian? Simply use tofu and vegetable broth instead of chicken and chicken broth. Customize your spice level and add extra bouillon for a richer flavor. Get ready for a culinary adventure in just 30 minutes!

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Dinner Party Seasonal Main Ingredient Taste Mood

Asian Chicken Or Turkey Crispy Lettuce Wraps

Craving a vibrant and flavorful meal? These Asian Chicken or Turkey Crispy Lettuce Wraps are bursting with deliciousness! Juicy ground chicken or turkey, mixed with savory teriyaki, peanut butter, and a hint of spice, is perfectly nestled in crisp lettuce cups. A quick and easy weeknight dinner, these wraps are also incredibly adaptable – leftover rice can be added to the filling for extra heartiness. Get ready for a flavor explosion that's both satisfying and refreshing!

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3 Steps Or Less 15 Minutes Or Less Time To Make Preparation

Asian Chicken Salad No Noodles

Craving a light and refreshing Asian-inspired salad without the heavy fried noodles? This recipe delivers a vibrant explosion of flavors with juicy chicken, crisp veggies, and a zesty lime dressing. Ready in just 15 minutes, it's the perfect weeknight meal or healthy lunch! Skip the carbs and enjoy the deliciousness!

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Salads 30 Minutes Or Less Main Dish Summer

Asian Summer Pasta Salad

Escape the heat with this vibrant and refreshing Asian Summer Pasta Salad! This easy recipe is perfect for a light lunch or supper, ready in under 30 minutes. Customize it with grilled chicken, crispy bacon, or succulent shrimp for a heartier meal. The perfect blend of sweet, savory, and tangy flavors will leave you wanting more! #asiansalad #pastasalad #summersalad #easyrecipe #quickrecipe #lunchideas #dinnerideas

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Chicken Meat Main Dish Time To Make

Asian Style Ground Chicken And Noodles

This vibrant Asian-inspired noodle dish is ready in under 40 minutes! Tender ground chicken (or turkey!) is stir-fried with colorful veggies and tossed in a savory, tangy sauce. A quick and easy weeknight meal the whole family will love. Adapted from Ilanna Simon's "125 Best Ground Meat Recipes."

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Poultry Course 4 Hours Or Less Equipment

Baked Chicken That Makes Its Own Gravy

This long-time family favorite recipe creates incredibly juicy baked chicken with a rich, flavorful gravy – all in one pan! The perfect weeknight meal that's both easy and impressive. Say goodbye to extra dishes and hello to delicious homemade comfort food.

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Preparation Chicken Number Of Servings Poultry

Baked Creamy Chicken Taquitos

Crispy, cheesy chicken taquitos baked to golden perfection! This easy recipe, adapted from Our Best Bites and Pennies on a Platter, delivers creamy, flavorful chicken in perfectly rolled tortillas. A fantastic appetizer or weeknight meal, these taquitos are sure to become a family favorite. Get ready for a flavor explosion!

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Pasta Rice And Grains Preparation Main Dish Poultry

Baked Gnocchi With Chicken

This recipe creates a comforting and flavorful baked gnocchi dish with tender chicken and earthy mushrooms in a creamy parmesan sauce. Perfect for a weeknight dinner, this one-pan wonder (or two-pan if you don't have an oven-safe skillet!) is easy to make and sure to impress. Whether you use a skillet, casserole dish, Dutch oven, or even an oven-safe skillet with deep sides, this recipe is adaptable to your cookware! Get ready for cheesy, bubbly goodness in just 40 minutes!

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Camping Main Dish Refrigerator Grilling

Barbecued Garlic Chicken

Experience the vibrant flavors of Thailand with this mouthwatering Barbecued Garlic Chicken recipe! Inspired by the classic Gai Yang, this versatile dish is perfect for a picnic, barbecue, or a crowd-pleasing dinner. Enjoy juicy, flavorful chicken with crispy skin, infused with aromatic garlic, zesty lime, and fragrant coriander. This recipe is easily adaptable for whole chickens or individual pieces.

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Presentation Main Ingredient Time To Make Easy

Basil Scented Chicken Salad

This vibrant chicken salad recipe is bursting with fresh spring flavors! Made with fresh basil, spinach, and parsley, it's a quick and easy weeknight meal using a store-bought rotisserie chicken. Perfect for a light lunch or dinner, this recipe is sure to become a new favorite. Get ready for a taste of springtime in every bite!

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Chicken Equipment Main Dish 4 Hours Or Less

Beer Can Chicken With Memphis Rub

Unlock the secrets to unbelievably juicy and flavorful beer can chicken! This recipe features a mouthwatering Memphis-style dry rub and detailed instructions for both gas and charcoal grills. Impress your friends and family with this Bon Appetit-inspired masterpiece, perfect for backyard barbecues or a special weeknight dinner. Get ready for tender, fall-off-the-bone chicken bursting with smoky flavor.

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Middle Eastern Asian Main Ingredient Middle Eastern

Persian Style Onion Soup

Experience the rich, savory depths of Persian cuisine with this decadent yet healthy onion soup, inspired by Gordon Ramsay's focus on fresh ingredients and bold flavors. Sweet caramelized onions, fragrant spices, and a bright citrus finish create a symphony of taste in every spoonful. Perfect for a cozy weeknight dinner or an impressive appetizer.

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Ingrédients Meat|Poultry associés

Besoin d'un substitut pour le/la/l'Chicken tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.