Baked Banana Oat Bars Recette

Craving a healthy and delicious treat? These Baked Banana Oat Bars are sweetened naturally with ripe bananas and dried fruit, making them guilt-free indulgence! Packed with wholesome oats and customizable to your liking (add nuts for extra crunch!), this versatile recipe is perfect for breakfast, snacking, or dessert. No added fats needed, but feel free to get creative! Ready in under an hour.

Préparation 15 min

Cuisson 45 min

Calories 86.9 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Banana Oat Bars

1 ½ cups rolled oats
⅓ cup chopped dried fruit
3 ripe bananas, mashed
a pinch of salt
skim milk
egg whites
1 teaspoon vanilla extract
½ cup all-purpose flour
½ cup chopped nuts (optional)
½ teaspoon baking soda
½ teaspoon cinnamon
1 large egg

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Comment préparer Baked Banana Oat Bars

Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch or 9x9 inch baking pan.
In a large bowl, whisk together 1 ½ cups rolled oats, ½ cup all-purpose flour, ½ cup chopped nuts (optional), ½ teaspoon baking soda, ½ teaspoon cinnamon, and a pinch of salt.
In a separate bowl, mash 3 ripe bananas with a fork. Add ⅓ cup chopped dried fruit (raisins, cranberries, etc.), 1 large egg, and 1 teaspoon vanilla extract. Mix well.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into 12 squares.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Healthy Lunch Snacks Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Taste Mood Sweet To Go

Questions fréquentes

Combien de temps faut-il pour préparer Baked Banana Oat Bars ?

Baked Banana Oat Bars prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Banana Oat Bars ?

Baked Banana Oat Bars contient environ 86.9 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Baked Banana Oat Bars ?

Les principaux ingrédients de Baked Banana Oat Bars sont Rolled Oats, Dried Fruit, Mashed Banana, Kosher Salt, Skim Milk, Egg Whites. Consultez la liste complète avec les quantités ci-dessus.