3 Bean Salad With Marinated Sweet Onions And Roasted Peppers Recette

This 3-Bean Salad recipe is a game-changer! Forget everything you thought you knew about bean salads – this one's bursting with flavor thanks to perfectly marinated sweet onions and roasted peppers. We use Vidalia onions for the ultimate sweetness, but any sweet onion will work. Prepare to be amazed by the vibrant colors and incredible taste! Perfect for potlucks, barbecues, or a light summer lunch.

Préparation 30 min

Cuisson 75 min

Calories 377.1 kcal

Protéines 25g

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3 Bean Salad With Marinated Sweet Onions And Roasted Peppers

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 3 Bean Salad With Marinated Sweet Onions And Roasted Peppers

Balsamic Vinegar
1/4 cup + 1 tbsp olive oil
Cilantro
Thyme
Basil
Ground Cumin
Honey Mustard
Garlic Clove
Black Beans
1 (15-ounce) can pinto beans
Navy Beans
2 large bell peppers (roasted)
1 large sweet onion
Cider Vinegar
1 tbsp sugar
1 tsp salt + to taste
4 tbsp red wine vinegar
1 tbsp Dijon mustard
1 tbsp honey
1 tsp dried oregano
1/4 tsp black pepper + to taste
1 (15-ounce) can kidney beans
1 (15-ounce) can cannellini beans

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Comment préparer 3 Bean Salad With Marinated Sweet Onions And Roasted Peppers

**Roast the Peppers:** Preheat oven to 400°F (200°C). Halve and deseed 2 large bell peppers (any color). Toss with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and slightly charred. Let cool, then peel and chop.
**Make the Salad Dressing:** In a food processor, combine 1/4 cup olive oil, 2 tbsp red wine vinegar, 1 tbsp Dijon mustard, 1 tbsp honey, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Process until smooth.
**Prepare the Beans:** Drain 1 (15-ounce) can kidney beans, 1 (15-ounce) can cannellini beans, and 1 (15-ounce) can pinto beans in a colander. Rinse well.
**Marinate the Onions:** Thinly slice 1 large sweet onion (Vidalia preferred). In a bowl, toss with 2 tbsp red wine vinegar, 1 tbsp sugar, and 1/2 tsp salt. Let sit for at least 15 minutes.
**Combine the Salad:** In a large bowl, combine the roasted peppers, drained beans, and 1/2 cup of the prepared salad dressing. Toss gently to coat.
**Chill and Serve:** Cover and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to meld. Before serving, adjust seasoning with salt and pepper to taste. Add the remaining dressing if desired and garnish generously with the marinated onions.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

10g

Fat

13g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Salads Vegetables Onions Peppers 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer 3 Bean Salad With Marinated Sweet Onions And Roasted Peppers ?

3 Bean Salad With Marinated Sweet Onions And Roasted Peppers prend environ 105 minutes du début à la fin — environ 30 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient 3 Bean Salad With Marinated Sweet Onions And Roasted Peppers ?

3 Bean Salad With Marinated Sweet Onions And Roasted Peppers contient environ 377.1 calories par portion, avec environ 25 g de protéines, 13 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour 3 Bean Salad With Marinated Sweet Onions And Roasted Peppers ?

Les principaux ingrédients de 3 Bean Salad With Marinated Sweet Onions And Roasted Peppers sont Balsamic Vinegar, Olive Oil, Cilantro, Thyme, Basil, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.