Adobo Marinade Recette

Ignite your taste buds with this vibrant Adobo Marinade! Perfect for chicken, beef, pork, tempeh, and fish, this 5-minute marinade delivers incredible flavor. Infuse your proteins with the rich, savory notes of adobo for unbelievably juicy and tender results. Easy to make and incredibly versatile, this marinade is your secret weapon for weeknight dinners and special occasions.

Préparation 5 min
Cuisson 5 min
Calories 279.8 kcal
Protéines 4g
Adobo Marinade 260

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Adobo Marinade

  • 1 tablespoon minced garlic
  • Salt (not included in recipe 29306)
  • Dried Mexican Oregano (not included in recipe 29306)
  • Ground Cumin (not included in recipe 29306)
  • Dried Thyme (not included in recipe 29306)
  • 1/2 cup Red Wine Vinegar
  • Orange Juice (not included in recipe 29306)
  • Lime Juice (not included in recipe 29306)
  • Olive Oil (not included in recipe 29306)
  • Fresh Cilantro (not included in recipe 29306)

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Comment préparer Adobo Marinade

  1. In a medium bowl, whisk together the soy sauce, vinegar, garlic, ginger, brown sugar, and black pepper.
  2. Add your choice of protein (chicken, beef, pork, tempeh, or fish) to the marinade, ensuring it's fully coated.
  3. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for maximum flavor. (For quicker results, marinate for at least 15 minutes)
  4. Grill, bake, pan-fry, or air-fry your marinated protein until cooked through. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

27g

Fat

15g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Adobo Marinade ?

Adobo Marinade prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Adobo Marinade ?

Adobo Marinade contient environ 279.8 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Adobo Marinade ?

Les principaux ingrédients de Adobo Marinade sont Garlic, Salt, Dried Mexican Oregano, Ground Cumin, Dried Thyme, Red Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.

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